Welcome, friend! As the year draws to a close, are you feeling exhausted in your health journey? Discover how to break the willpower dieting trap and revive yourself before the new year. Explore a transformative three-step strategy that empowers you to live in freedom, eat well, and pursue your goals with the strength God provides. Let's go to the show!

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Highlights & Chapters

00:00 Break the Willpower Trap

00:53 Letting Go: Philippians Insight

02:00 Limits of Human Strength

03:25 Gratitude's Role in Weight Loss

05:25 Energizing Foods from the Bible

07:14 Embracing Freedom and Longevity

07:34 Modern-Day Centenarian Wisdom: Psalm 92:14

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NEXT STEP :

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Welcome to Thirty Pounds Down. Today, we discuss how distractions can weaken our discipline and sometimes our faith. I share actionable steps, integrating scriptures with behavioral science, to help you stop wandering and start conquering distraction. This five-step framework is the training that results in more peace, better energy, and a healthier body and weight. Let's go to the show!

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Highlights & Chapters

00:00 – Welcome 5 Steps to Healing Weight 00:40 – Understanding Distraction's Cost 03:20 – Focus Single Tasking vs. Multi-tasking 04:33 – Step 1: Pinpoint Your Main Task 05:40 – Step 2: Envision Success 06:40 – Step 3: Build Habits Through Stacking 08:29 – Step 4: Enhance Focus with Training 09:24 – Step 5: Embrace Surrender 10:40 – Prioritize Discipline Over Distraction

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Glenda Hill

Healthy Lifestyle Coach + Community

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Hey friend, If you want to watch your weight during the holidays, this episode is for you. I share how to Manage Holiday Stress, Eating Mistakes, & Watch Weight with grace — by setting boundaries, eating mindfully, staying active, and leaning on the peace God freely gives.

Your next step is to

📌 Be sure to download my free resource: the Holiday Weight Watch Playbook. https://glendahill.com/HolidayWeightWatch

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Highlights & Chapters

00:00 – Manage Holiday Stress & Weight With Ease

00:20 –Ancient Rhythms for a Restful Holiday

01:15 - The Power of Healthy Boundaries

02:00 – Mindful Eating Strategies During the Holidays

03:30 – Move Your Body to Reduce Stress

04:40 – Benefits of Walking in Sunlight & Fresh Air

06:45 – How Prayer Calms Anxiety & Emotions

07:10 – How Journaling Clears Stress & Tension

07:45 – Scripture Meditation Lowers Cortisol

09:10 – Free Holiday Weight-Watch Playbook

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Welcome! Friend, If keeping weight off feels harder than losing it, this episode is for you. Today, I share how you can retrain your dopamine, the brain’s reward system, to make discipline feel good.

I am going to clear the #1 myth about dopamine that is keeping you stuck. And show you step by step how you can harness it to make discipline feel genuinely rewarding. This simple strategy can help you maintain a healthy weight. Let's go to the show.

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Highlights & Chapters

00:00 – Keep Weight Off without Struggle

01:25 – How Dopamine Keeps You Stuck

02:00 – Celebrating Rewires Your Weight-Loss Mindset

03:40 – #1 Dopamine Myth Blocking Your Discipline

05:00 – Dopamine: Your Learning + Motivation System

06:20 – God Designed You to Respond to Joy

07:20 – 3 Steps: Train Brain to Enjoy Healthy Choices

09:00 – Celebrate Wins, Build Long-Term Discipline

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Welcome! Friend, when your mood swings, your metabolism sways too. In this episode, I share practical tips for stabilizing your mood, improving metabolism, and nourishing your body with intention and faith. I discuss what a healthy weight is and how to achieve it. Let's go to the show!

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Highlights & Chapters

00:00 – Food–Mood Connections Boost Healthy Weight

00:20 – Defining What “Healthy Weight” Really Means

01:46 - Tips for Stabilizing Mood and Boosting Health

02:50 – Food-Mood Connection and Metabolism

03:00 – Tip Set A. Eat to Heal: Nourishment Over Numbness

04:40 – Tip Set B. Calm Your Stress: Discipline Over Distraction

06:45 – Empowerment and Choice

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Welcome friend! You can lose weight by releasing toxins, tension, and fatigue, without starving your body. In this episode, you’ll learn how to detox God’s way using two powerful tools — your rebounder and your journal. These habits help your body cleanse toxins, regain energy, and relieve emotional tension. Let's go to the show!

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If you’re ready for a detox like this one, I’ve created a free bundle of journal prompts to guide your detox journey — Freedom from Toxins, Tension & Fatigue.

🎁 Get your FREE Resource! https://glendahill.com/DetoxJournalPrompts

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Highlights & Chapters

00:00 – Detox for Weight Loss God's Way 01:35 – Embrace Natural Body Cleansing 04:00 – Boost Detox with Rebounding Exercise 05:40 – Hydration 3-Step & Herbal Teas for Wellness 06:00 – Letting Go of Mental Toxins 07:40 – Manage Stress Through Journaling 08:20 – Gratitude: Fuel for Consistent Progress 09:00 – Free Journal Prompts for a Detox Journey

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Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts before your head hits the pillow. Let's go to the show!

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If this episode helped you see how powerful small shifts can be—like finishing dinner before 6pm or delaying your breakfast by a couple of hours—then you’ll have fun with my 2% Things Tracker.

It’s a simple mobile-friendly tool that helps you focus on small daily actions that lead to peace, health, and healing.

Get this free resource with over 21 small daily actions. Start using the 2% Things Tracker—today!

👉 Download the 2% Things Tracker here

OR 👇 copy and paste this link in your browser https://glendahill.com/AmazingHabitsTracker

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Highlights & Chapters

00:00 – Wake Up Burning Fat, Not Carbs

02:20 – Walk to Shift Into Fat Burning Mode

03:20 – Create a Fat-Burning Sleep Environment

06:40 – Smart Breakfast That Keeps You Burning Fat

08:00 – Align with the Body’s Natural Healing Process

08:54 – Micro-Habits That Multiply Your Health

09:40 – The 2% Things Tracker

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Glenda Hill

Healthy Lifestyle Coach + Community

Welcome, Friend. Find emotional healing and a healthy weight by learning how to respond to stress peacefully. In this episode, I show how to reframe your impulsive reactions to stress through scripture journaling and a special self-care practice that I know you will love. Let's go to the show!

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👉 Next step: Grab a FREE Emotional Healing & Healthy Weight Journal Guide that walks you through these exact steps. Download it today!

OR you can copy and paste this link in your browser to get free access https://payhip.com/b/TAy4f

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Highlights & Chapters

00:00 – Emotional Calm for Christian Weight Loss

01:15 – How Stress Blocks Healthy Weight Loss

02:00 – Journaling & Self-Care for Emotional Healing

03:54 – Reframing Your Reactions To Stress

04:20 – How to Process Emotions with Spiritual Insight

05:10 – Self-Control Through the Holy Spirit

06:32 – Belly Calm Practice Before Journaling

08:00 – Free Faith-Based Tool to Stay Calm Daily

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👉 For guidance on your journey, reach out to me!

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Glenda Hill

Healthy Lifestyle Coach + Community