Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed cover art

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

By: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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About this listen

 ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Spirituality
Episodes
  • How To Hydrate With Minerals & Foods For Healthy Weight

    How To Hydrate With Minerals & Foods For Healthy Weight
    Mar 3 2026

    Hi friend! If you’ve been feeling sluggish, craving more than usual, or struggling to stay steady with your healthy habits, hydration may be playing a bigger role than you realize. And if your spirit has felt a little dry too, you’re not alone. Both forms of dehydration can be healed with mineral-rich whole foods and water that support metabolism and balance body fluids. Learn the daily rhythms that support the whole body and spirit. Let's go to the show!

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    Highlights & Chapters

    00:00 Simple & Creative Hydration Habits

    01:40 Five Strategic Times to Drink Water

    02:13 How to Balance Body Fluids Naturally

    04:45 Best High-Water Foods for Weight Loss

    06:40 Hydration for Body and Spirit

    08:30 Healing Spiritual Dryness

    10:40 Daily Rhythms to Reach 2 Quarts A Day

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    🙏Subscribe, and 🙏Share this episode with your community

    👇 Join Our Community * Free Resources ⤵️

    https://www.glendahill.com

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
    Show More Show Less
    12 mins
  • Eat This Way, Train Your Thoughts For Food Freedom

    Eat This Way, Train Your Thoughts For Food Freedom
    Feb 26 2026

    Welcome! Friend, if you're feeling frustrated with food and your body, I'm so glad you are joining me today. In this episode, I guide you on the path to Eat This Way, Train Your Thoughts For Food Freedom. What I share can help you lose weight and keep it off with plant-based, whole foods and a renewed mind. Let's go to the show!

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    Keep it simple. Embrace food freedom by choosing:

    • Whole foods over processed foods.
    • Fiber-rich plant-based meals.
    • Water between meals.
    • Moderation.

    Quick and Easy-to-prepare meals to start your journey

    • Corn tortillas with black beans and salsa.
    • Brown rice with vegetables and tofu.
    • A baked sweet potato loaded with beans and greens.
    • One-pot soups and stews.

    Train your thoughts

    While you're in the rhythm of meal preparation, let scripture train your thoughts. Write down a scripture promise for each rhythm Read it slowly. Speak it aloud. Let it interrupt anxious self-talk. Pray before meals—not out of routine, but with intention. Sing a psalm.

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    🙏 Subscribe, and Share this episode with your community

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌 Get Healthy Weight Resources www.glendahill.com

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    Highlights & Chapters

    00:00 Eat This Way: Discover Whole, Plant-Based Living

    02:00 Embark on Your Food Freedom Journey

    04:45 Steps to Achieving Food Freedom Success

    05:00 Harness the Power of Whole Foods for Transformation

    05:26 The Importance of Rhythms in Weight Loss

    06:10 Quick and Easy Meal Ideas

    06:45 Train Your Thoughts: A Spiritual Approach

    08:38 Relieve Stress: Trusting God with the Results

    Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
    Show More Show Less
    10 mins
  • Your Body Remembers Self‑Talk, Scripture Meditation For Healthy Weight

    Your Body Remembers Self‑Talk, Scripture Meditation For Healthy Weight
    Feb 24 2026

    Welcome, Friend. If you are prone to self-talk that is a bit critical, and you feel stuck, stressed, or frustrated with your health, this episode is for you. Learn how scripture-inspired self‑talk can calm your nervous system, reduce daily stress, and support a healthy weight.

    You’ll hear an intriguing biblical story, along with two practical, real-life strategies you can start using today for achieving a healthy weight without added pressure. Let’s go to the show!

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    Highlights & Chapters

    00:00 Welcome: Self-Talk and Healthy Weight

    01:00 Elijah's Runaway Self-Talk

    03:40 The Divine Prescription: Rest and Food

    04:30 Why Stress Makes Weight Loss Harder

    05:50 Building a Scripture Meditation Vault

    06:30 Self-Talk Rhythms, Not Affirmations

    07:30 Pause Before Eating Practice

    08:00 Evening Wind-Down for Body and Mind

    09:21 Grow Stronger in Our Community

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    🙏Subscribe, and 🙏Share this episode with your community

    👇 Join Our Community * Free Resources ⤵️

    https://www.glendahill.com

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
    Show More Show Less
    9 mins
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