Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed cover art

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

By: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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About this listen

 ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Spirituality
Episodes
  • How To Break Free From The Willpower Dieting Trap

    How To Break Free From The Willpower Dieting Trap
    Dec 9 2025

    Welcome, friend! As the year draws to a close, are you feeling exhausted in your health journey? Discover how to break the willpower dieting trap and revive yourself before the new year. Explore a transformative three-step strategy that empowers you to live in freedom, eat well, and pursue your goals with the strength God provides. Let's go to the show!

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    Highlights & Chapters

    00:00 Break the Willpower Trap

    00:53 Letting Go: Philippians Insight

    02:00 Limits of Human Strength

    03:25 Gratitude's Role in Weight Loss

    05:25 Energizing Foods from the Bible

    07:14 Embracing Freedom and Longevity

    07:34 Modern-Day Centenarian Wisdom: Psalm 92:14

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    NEXT STEP :

    🙏Subscribe, and 🙏Share this episode with your community

    👥 💌JOIN email community for free resources https://www.glendahill.com
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    9 mins
  • How To Strengthen Your Discipline, Faith & Heal Your Weight

    How To Strengthen Your Discipline, Faith & Heal Your Weight
    Dec 2 2025

    Welcome to Thirty Pounds Down. Today, we discuss how distractions can weaken our discipline and sometimes our faith. I share actionable steps, integrating scriptures with behavioral science, to help you stop wandering and start conquering distraction. This five-step framework is the training that results in more peace, better energy, and a healthier body and weight. Let's go to the show!

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    Highlights & Chapters

    00:00 – Welcome 5 Steps to Healing Weight 00:40 – Understanding Distraction's Cost 03:20 – Focus Single Tasking vs. Multi-tasking 04:33 – Step 1: Pinpoint Your Main Task 05:40 – Step 2: Envision Success 06:40 – Step 3: Build Habits Through Stacking 08:29 – Step 4: Enhance Focus with Training 09:24 – Step 5: Embrace Surrender 10:40 – Prioritize Discipline Over Distraction

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    🙏Subscribe, and 🙏Share this episode with your community

    💓

    Glenda Hill

    Healthy Lifestyle Coach + Community

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community www.glendahill.com
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    12 mins
  • How To Manage Holiday Stress, Eating Mistakes & Watch Weight

    How To Manage Holiday Stress, Eating Mistakes & Watch Weight
    Nov 25 2025

    Hey friend, If you want to watch your weight during the holidays, this episode is for you. I share how to Manage Holiday Stress, Eating Mistakes, & Watch Weight with grace — by setting boundaries, eating mindfully, staying active, and leaning on the peace God freely gives.

    Your next step is to

    📌 Be sure to download my free resource: the Holiday Weight Watch Playbook. https://glendahill.com/HolidayWeightWatch

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    Highlights & Chapters

    00:00 – Manage Holiday Stress & Weight With Ease

    00:20 –Ancient Rhythms for a Restful Holiday

    01:15 - The Power of Healthy Boundaries

    02:00 – Mindful Eating Strategies During the Holidays

    03:30 – Move Your Body to Reduce Stress

    04:40 – Benefits of Walking in Sunlight & Fresh Air

    06:45 – How Prayer Calms Anxiety & Emotions

    07:10 – How Journaling Clears Stress & Tension

    07:45 – Scripture Meditation Lowers Cortisol

    09:10 – Free Holiday Weight-Watch Playbook

    🙏 Subscribe, and Share this episode with your community 🙏 Please like, comment on, and share videos too!

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community www.glendahill.com
    Show More Show Less
    10 mins
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