Welcome! Friend, if you're feeling frustrated with food and your body, I'm so glad you are joining me today. In this episode, I guide you on the path to Eat This Way, Train Your Thoughts For Food Freedom. What I share can help you lose weight and keep it off with plant-based, whole foods and a renewed mind. Let's go to the show!

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Keep it simple. Embrace food freedom by choosing:

• Whole foods over processed foods.
• Fiber-rich plant-based meals.
• Water between meals.
• Moderation.

Quick and Easy-to-prepare meals to start your journey

• Corn tortillas with black beans and salsa.
• Brown rice with vegetables and tofu.
• A baked sweet potato loaded with beans and greens.
• One-pot soups and stews.

Train your thoughts

While you're in the rhythm of meal preparation, let scripture train your thoughts. Write down a scripture promise for each rhythm Read it slowly. Speak it aloud. Let it interrupt anxious self-talk. Pray before meals—not out of routine, but with intention. Sing a psalm.

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Highlights & Chapters

00:00 Eat This Way: Discover Whole, Plant-Based Living

02:00 Embark on Your Food Freedom Journey

04:45 Steps to Achieving Food Freedom Success

05:00 Harness the Power of Whole Foods for Transformation

05:26 The Importance of Rhythms in Weight Loss

06:10 Quick and Easy Meal Ideas

06:45 Train Your Thoughts: A Spiritual Approach

08:38 Relieve Stress: Trusting God with the Results

Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill