Your Body Remembers Self‑Talk, Scripture Meditation For Healthy Weight
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Your Body Remembers Self‑Talk, Scripture Meditation For Healthy Weight
-
Narrated by:
-
By:
About this listen
Welcome, Friend. If you are prone to self-talk that is a bit critical, and you feel stuck, stressed, or frustrated with your health, this episode is for you. Learn how scripture-inspired self‑talk can calm your nervous system, reduce daily stress, and support a healthy weight.
You’ll hear an intriguing biblical story, along with two practical, real-life strategies you can start using today for achieving a healthy weight without added pressure. Let’s go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Highlights & Chapters
00:00 Welcome: Self-Talk and Healthy Weight
01:00 Elijah's Runaway Self-Talk
03:40 The Divine Prescription: Rest and Food
04:30 Why Stress Makes Weight Loss Harder
05:50 Building a Scripture Meditation Vault
06:30 Self-Talk Rhythms, Not Affirmations
07:30 Pause Before Eating Practice
08:00 Evening Wind-Down for Body and Mind
09:21 Grow Stronger in Our Community
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🙏Subscribe, and 🙏Share this episode with your community
👇 Join Our Community * Free Resources ⤵️
https://www.glendahill.com
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill