Join me for this episode which is a part of the "In The Field" series where we speak with specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge.

In this episode which is a two-part interview, I chat with Evelyn Ashiofu, MD, MPH. We will get to know Dr. Ev and her work as we'll be discussing information about the field of psychiatry...and dropping helpful gems along the way!

Tune in next week for part two where we’ll be discussing specific mental health conditions, hospitalization, pregnancy and post partum, and of course we'll play a round of Robyne’s Random Reflections!

ABOUT DR. EV

Dr. Evelyn Ashiofu, warmly known as Dr. Ev, is a double board-certified adult and child psychiatrist, speaker, and founder of Girl, Choose You Inc., a mental health and wellness brand dedicated to helping women, especially high-achieving Black women, prioritize their mental health. Based in NYC, Dr. Evelyn is passionate about breaking stigma and making psychiatric care more accessible, relatable, and culturally competent. She’s also a rising content creator known for using social media to educate, inspire, and show the world what it really looks like to be a Black woman thriving in medicine and beyond.

DR. EV’S CONTACT INFORMATION

Instagram

LinkedIn

Tik Tok

Threads

If you often feel tired or want to find more balance in your life, this episode is for you! Join me for this episode, where I will explore seven important types of rest: physical, mental, emotional, sensory, creative, social, and spiritual. Discover why each type of rest is important for your mental health. Understand how not getting enough of certain kinds of rest can cause burnout, anxiety, and emotional tiredness. Learn helpful, practical tips and ideas to focus on restoring the areas where you feel the most drained.

In this episode, I’m breaking down 12 common cognitive distortions (unhelpful thinking styles), providing examples of each, how to reframe them, and how therapy can help. I'll also give a scenario based pop quiz to help further illustrate each style. And as always, I'll present this topic in a simple, clear, and practical way.

Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge.

In this week's episode, I continue my chat with Richard Hanzy, PhD, PsyD, LMFT about mental health misinformation and social media. We'll be discussing how to spot misinformation, how to access reliable resources, and we'll play a round of Robyne’s Random Reflections!

ABOUT DR. HANZY

The Rev. Dr. Richard Hanzy, PsyD, PhD, LMFT, is a licensed Marriage and Family Therapist practicing in multiple states. With more than fifteen years of clinical experience, he specializes in trauma-informed care, couples and family systems, and problem-solving therapy. A former 9/11 Air Force veteran, Dr. Hanzy combines the discipline and resilience of life & clinical experiences with a compassionate, client-centered approach to healing. Rooted in a faith-based framework, Dr. Hanzy integrates Control Mastery Theory and Contextual Family Therapy with spiritual principles, helping individuals and couples find meaning and strength even in their darkest moments. He is known for his warm rapport, gentle humor, and commitment to creating safe spaces where clients can name their pain, reclaim their voice, and discover new possibilities for growth. His work has been featured in regional behavioral health forums, and he regularly consults with churches and community organizations on trauma recovery and family wellness initiatives. Born and raised in Gibson, Louisiana, and shaped by his teenage years in Oakland, California, Dr. Hanzy brings a rich tapestry of cultural insight to his practice. He holds a PhD in Human Services, a Doctorate in Clinical Psychology, and a Master’s in Theological Studies. Outside the therapy room, he is a devoted partner and father who loves fishing, teaching, and mentoring young professionals. When he is not writing or seeing clients, you will find him casting a line at dawn or sharing stories of hope and resilience over a good meal with family and friends.

DR. HANZY’S CONTACT INFORMATION

www.myfaithcs.org

Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge.

In this episode which is a two-part interview, we chat with Richard Hanzy, PhD, PsyD, LMFT. We will get to know Dr. Hanzy, his background and work and we will talk about mental health and mental illness and discuss the impact of misinformation and social media.

Tune in next week for part two where we’ll be discussing how to spot misinformation, how to access reliable resources, and of course we'll play a round of Robyne’s Random Reflections!

ABOUT DR. HANZY

The Rev. Dr. Richard Hanzy, PsyD, PhD, LMFT, is a licensed Marriage and Family Therapist practicing in multiple states. With more than fifteen years of clinical experience, he specializes in trauma-informed care, couples and family systems, and problem-solving therapy. A former 9/11 Air Force veteran, Dr. Hanzy combines the discipline and resilience of life & clinical experiences with a compassionate, client-centered approach to healing. Rooted in a faith-based framework, Dr. Hanzy integrates Control Mastery Theory and Contextual Family Therapy with spiritual principles, helping individuals and couples find meaning and strength even in their darkest moments. He is known for his warm rapport, gentle humor, and commitment to creating safe spaces where clients can name their pain, reclaim their voice, and discover new possibilities for growth. His work has been featured in regional behavioral health forums, and he regularly consults with churches and community organizations on trauma recovery and family wellness initiatives. Born and raised in Gibson, Louisiana, and shaped by his teenage years in Oakland, California, Dr. Hanzy brings a rich tapestry of cultural insight to his practice. He holds a PhD in Human Services, a Doctorate in Clinical Psychology, and a Master’s in Theological Studies. Outside the therapy room, he is a devoted partner and father who loves fishing, teaching, and mentoring young professionals. When he is not writing or seeing clients, you will find him casting a line at dawn or sharing stories of hope and resilience over a good meal with family and friends.

DR. HANZY’S CONTACT INFORMATION

www.myfaithcs.org

Join host Robyne Vance as she looks at the psychology behind why we grieve when a celebrity or public figure passes and offers easy to follow, practical advice on how to cope.

Join host Robyne Vance for the second half of this episode on facing uncertainty. We look at how getting therapeutic assistance can help you feel more grounded, and she provides simple, easy to understand and research backed-methods to help you manage and cope effectively.

Join host Robyne Vance for part one of two episodes that explore the true meaning of uncertain times and how they can have a detrimental effect on our mental health. We look at how uncertainty affects the body and mind, whether it is in connection with everyday unpredictable events, personal changes, or global events.

Tune in next week when she explains how getting therapeutic assistance can help you feel more grounded, and provides simple, easy to understand and apply research backed-methods to help you manage and cope effectively.