The 7 Types of Rest You Need
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The 7 Types of Rest You Need
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About this listen
If you often feel tired or want to find more balance in your life, this episode is for you! Join me for this episode, where I will explore seven important types of rest: physical, mental, emotional, sensory, creative, social, and spiritual. Discover why each type of rest is important for your mental health. Understand how not getting enough of certain kinds of rest can cause burnout, anxiety, and emotional tiredness. Learn helpful, practical tips and ideas to focus on restoring the areas where you feel the most drained.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.