This is part 3 on focus in this series : Journey to Now!

What we focus our attention on is what we will create in our lives. There is a secret that all great historical and present thinkers, philosophers and high achievers have agreed to be a universal truth:

You are what you think!

or, you are what you focus on , the words and language that you use creates your reality.

In this episode we dive into this and how what I was focused on was creating MY reality. Join us in the lab to find out more!

For more information or to connect:

https://calendly.com/transform-holistichealth

https://www.instagram.com/transform.holistichealth/

This is part two on focus in this series : Journey to Now!

What we focus our attention on is what we will create in our lives. There is a secret that all great historical and present thinkers, philosophers and high achievers have agreed to be a universal truth:

You are what you think!

or, you are what you focus on , the words and language that you use creates your reality.

In this episode we dive into this and how what I was focused on was creating MY reality. Join us in the lab to find out more!

For more information or to connect:

https://calendly.com/transform-holistichealth

https://www.instagram.com/transform.holistichealth/

https://www.facebook.com/transformholistichealth

What we focus our attention on is what we will create in our lives. There is a secret that all great historical and present thinkers, philosophers and high achievers have agreed to be a universal truth:

You are what you think!

or, you are what you focus on , the words and language that you use creates your reality.

In this episode we dive into this and how what I was focused on was creating MY reality. Join us in the lab to find out more!

For more information or to connect:

https://calendly.com/transform-holistichealth

https://www.instagram.com/transform.holistichealth/

https://www.facebook.com/transformholistichealth

Today’s episode I will share with you part of my journey as well as three mindset concepts that were so important to me awakening to my truth of who I am. Finding peace and happiness in my every day life. Creating a life that light me up and to be able to stand my own power.

That’s my mission, to help people who are ready to awaken to their own truth , so they can find peace and happiness in their life

These three concepts became such a big part to where I am today .

I love sharing this stuff and I love sharing my journey.

My passion is helping people change their perception of things , and how they see the world , because how we see the world really affects who we are. See you in the Lab

Self care is the act of taking care of yourself holistically and putting your needs first.

We hear it all the time now —and actually we see them all the time on social media and skin care products, fizzy bath bombs, yoga poses, meditation,journally and more. All of these things are important and they seem easy to do , right??

Self-caretake care of yourself so you can stay physically, mentally,energetically and emotionally well.

Why is it difficult to prioritize?

Then why are we still feeling like self-care is selfish?

Join us in the lab as we discuss selfcare and I share some tips I use to make selfcare a priority in my life!

See you in the lab!

Disclaimer: first recording, eeek, not perfect but it is out there! Can only improve from here :-)

Do you feel stuck, like you're repeating the same things over and over again, or you just feel like there has to be more to life,

Then you are in the right place.