Self care
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Self care
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About this listen
Self care is the act of taking care of yourself holistically and putting your needs first.
We hear it all the time now —and actually we see them all the time on social media and skin care products, fizzy bath bombs, yoga poses, meditation,journally and more. All of these things are important and they seem easy to do , right??
Self-caretake care of yourself so you can stay physically, mentally,energetically and emotionally well.
Why is it difficult to prioritize?
Then why are we still feeling like self-care is selfish?
Join us in the lab as we discuss selfcare and I share some tips I use to make selfcare a priority in my life!
See you in the lab!
Disclaimer: first recording, eeek, not perfect but it is out there! Can only improve from here :-)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.