• Hellbender 100 2022 Post Race Wrap Up Episode with Race Winners Jonathan Ibach & Marisa Romeo - Episode 18
    May 12 2022

    Hellbender 2022 is in the books. Hear from race winners Jonathan Ibach & Marisa Romeo about their races and my closing thoughts on the event.

     

    To reach the RUN828 Foundation, please visit:

    https://www.run828foundation.org/ 

     

    To reach NC Mountain Trail Runners Club, please visit:

    https://ncmtr.org/

     

    To reach Aaron, please email:

    hellbender100RD@gmail.com

     

    To find out more information about Hellbender, please visit:

    https://www.hellbender100.com/

     

    Also, please like our Facebook page:

    https://www.facebook.com/Hellbender100

     

    And Instagram: @hellbender100miler

     

    30% Off Pisgah Map Co. - Grandfather Ranger District Map - Use code HELLBENDER100 - https://www.pisgahmapcompany.com/shop-trail-guides/grandfather-ranger-district

     

    Trail Work Volunteer opportunities - https://www.g5trailcollective.org/events

     

    Live Trail - https://www.livetrail.net/

     

    Jameson Coffee - Speedgoat Karl's 100 Mile Blend - https://www.jamesoncoffee.com/product/speedgoat-karls-100-mile-blend

     

    Squirrels Nut Butter - https://squirrelsnutbutter.com/

     

    Tailwind Nutrition - https://tailwindnutrition.com/

     

    Gu Energy - https://guenergy.com/

     

    Leki Trail Running Poles - https://www.leki.com/us/trail-running/

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    1 hr and 25 mins
  • Pre-Race Podcast - Last One Prior to Race Day - Episode 17
    Apr 16 2022

    Reminders & Race Schedule explained in the Episode.

     

    To reach the RUN828 Foundation, please visit:

    https://www.run828foundation.org/ 

     

    To reach NC Mountain Trail Runners Club, please visit:

    https://ncmtr.org/

     

    To reach Aaron, please email:

    hellbender100RD@gmail.com

     

    To find out more information about Hellbender, please visit:

    https://www.hellbender100.com/

     

    Also, please like our Facebook page:

    https://www.facebook.com/Hellbender100

     

    And Instagram: @hellbender100miler

     

    30% Off Pisgah Map Co. - Grandfather Ranger District Map - Use code HELLBENDER100 - https://www.pisgahmapcompany.com/shop-trail-guides/grandfather-ranger-district

     

     

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    27 mins
  • Reviewing the Course Changes & Looking at Each Aid Station - Episode 16
    Apr 2 2022

    In this episode, I review the new course changes and go in depth as to what to expect at and between each Aid Station. Once again, a huge thanks to our volunteers Victor Mariano & Abby Harris for their help in making and communicating these changes!

     

    Resources:

    New Course Change YouTube video & channel - https://youtu.be/zVaprM4PigM

    Course Preview Episode - https://hellbender100.podbean.com/e/course-preview-withcourse-creator-brandon-thrower-episode-4/

     

    Thanks also to our Partners:

    Hunter Subaru - https://www.huntersubaru.com/

    Foxworth Advisors - https://www.foxworthadvisors.com/

    Hillman Beer - https://hillmanbeer.com/old-fort/

    Pardee Health - https://www.pardeehospital.org/

    Jus Running - https://www.jusrunning.com/

    Mountain Running Company - https://mountainrunningcompany.com/

    Fleet Feet Asheville - https://www.fleetfeet.com/s/asheville/

    Range Urgent Care - https://rangeurgentcare.com/

     

    To reach the RUN828 Foundation, please visit:

    https://www.run828foundation.org/ 

     

    To reach NC Mountain Trail Runners Club, please visit:

    https://ncmtr.org/

     

    To reach Aaron, please email:

    hellbender100RD@gmail.com

     

    To find out more information about Hellbender, please visit:

    https://www.hellbender100.com/

     

    Also, please like our Facebook page:

    https://www.facebook.com/Hellbender100

     

    And Instagram: @hellbender100miler

     

    30% Off Pisgah Map Co. - Grandfather Ranger District Map - Use code HELLBENDER100 - https://www.pisgahmapcompany.com/shop-trail-guides/grandfather-ranger-district

     

     

     

     

     

     

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    38 mins
  • Wildlife at Hellbender 100 & Suggested Gear List - Episode 15
    Mar 19 2022

    In this episode, I speak to what wildlife can be present on the trails of the Hellbender 100 & why we selected the items for the suggested gear list.

    Suggested Gear List:

    Runners should carry suggested gear at all times. This includes: headlamp with backup batteries and backup headlamp, red flashing back light (must be worn during all nighttime sections), waterproof jacket, gloves, hat or Buff, emergency blanket, hydration carrier (40oz+), 500 calories (may include fluid calories) first aid adhesive tape, cell phone with rechargeable battery or charging cord, water filtration device (lifestraw, Katadyn, BeFree or the like) and a whistle.

     

    Bear attack instructions according to National Park Service - https://www.nps.gov/articles/bearattacks.htm

    Snake bites - https://www.mayoclinic.org/first-aid/first-aid-snake-bites/basics/art-20056681

    Black Widow Bite - https://www.webmd.com/skin-problems-and-treatments/black-widow-spider-bite#:~:text=Wash%20the%20area%20with%20soap,elevate%20it%20to%20prevent%20swelling.

    Tick bite - https://www.cdc.gov/ticks/pdfs/FS_TickBite-508.pdf

    Bee sting - https://www.mayoclinic.org/diseases-conditions/bee-stings/diagnosis-treatment/drc-20353874

     

    Hellbender contacts:

    To reach the RUN828 Foundation, please visit:

    https://www.run828foundation.org/ 

     

    To reach NC Mountain Trail Runners Club, please visit:

    https://ncmtr.org/

     

    To reach Aaron, please email:

    hellbender100RD@gmail.com

     

    To find out more information about Hellbender, please visit:

    https://www.hellbender100.com/

     

    Also, please like our Facebook page:

    https://www.facebook.com/Hellbender100

     

    And Instagram: @hellbender100miler

     

    Hellbender Partners:

    30% Off Pisgah Map Co. - Grandfather Ranger District Map - Use code HELLBENDER100 - https://www.pisgahmapcompany.com/shop-trail-guides/grandfather-ranger-district

    Trail Work Volunteer opportunities Mar. 17-19 & Apr. 10 (amongst others) - https://www.g5trailcollective.org/events

    Live Trail - https://www.livetrail.net/

    Jameson Coffee - Speedgoat Karl's 100 Mile Blend - https://www.jamesoncoffee.com/product/speedgoat-karls-100-mile-blend

    Squirrels Nut Butter - https://squirrelsnutbutter.com/

    Trail Sisters Approval Requirements - https://calendar.trailsisters.net/trail-sisters-approved/

    Tailwind Nutrition - https://tailwindnutrition.com/

    Gu Energy - https://guenergy.com/

    Leki Trail Running Poles - https://www.leki.com/us/trail-running/

     

     

     

     

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    25 mins
  • Corey Alexander’s Return to Finish Hellbender after a DNF in 2019 - Episode 14
    Mar 5 2022

    Corey had a tough day in 2019, but he's back this year to finish. Hear his story and how he plans to put himself in the best situation to finish this year.

     

    Corey can be reached through his website https://www.halfnewtrunningevents.com/

     

    To reach the RUN828 Foundation, please visit:

    https://www.run828foundation.org/ 

     

    To reach NC Mountain Trail Runners Club, please visit:

    https://ncmtr.org/

     

    To reach Aaron, please email:

    hellbender100RD@gmail.com

     

    To find out more information about Hellbender, please visit:

    https://www.hellbender100.com/

     

    Also, please like our Facebook page:

    https://www.facebook.com/Hellbender100

     

    And Instagram: @hellbender100miler

    30% Off Pisgah Map Co. - Grandfather Ranger District Map - Use code HELLBENDER100 - https://www.pisgahmapcompany.com/shop-trail-guides/grandfather-ranger-district

     

    Trail Work Volunteer opportunities Mar. 17-19 & Apr. 10 (amongst others) - https://www.g5trailcollective.org/events

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    52 mins
  • A Focus On Pacers for The Hellbender 100 - Episode 13
    Feb 19 2022

    We wanted to make a resource that might help your pacers just as we did for the crewing episode (#11), so Lyle Mitchell (paced Hellbender twice so far) came on and shared his experiences and pacing knowledge with me. We hope this helps your team!

    Resources:

    Course Preview w/ Brandon Thrower - Ep. 4 - https://hellbender100.podbean.com/e/course-preview-withcourse-creator-brandon-thrower-episode-4/

    G5 Trail Collective Workdays - https://www.g5trailcollective.org/events

     

    To reach the RUN828 Foundation, please visit:

    https://www.run828foundation.org/ 

     

    To reach NC Mountain Trail Runners Club, please visit:

    https://ncmtr.org/

     

    To reach Aaron, please email:

    hellbender100RD@gmail.com

     

    To find out more information about Hellbender, please visit:

    https://www.hellbender100.com/

     

    Also, please like our Facebook page:

    https://www.facebook.com/Hellbender100

     

    And Instagram: @hellbender100miler

    30% Off Pisgah Map Co. - Grandfather Ranger District Map - Use code HELLBENDER100 - https://www.pisgahmapcompany.com/shop-trail-guides/grandfather-ranger-district

     

    Trail Work Volunteer opportunities Mar. 17-19 & Apr. 10 (amongst others) - https://www.g5trailcollective.org/events

     

    Best of the Blue Ridge - Toughest Race - https://www.blueridgeoutdoors.com/magazine/february-2022-magazine/best-of-the-blue-ridge-2022-readers-choice-awards/

     

    Live Trail - https://www.livetrail.net/

     

    Jameson Coffee - Speedgoat Karl's 100 Mile Blend - https://www.jamesoncoffee.com/product/speedgoat-karls-100-mile-blend

     

    Squirrels Nut Butter - https://squirrelsnutbutter.com/

     

    Trail Sisters Approval Requirements - https://calendar.trailsisters.net/trail-sisters-approved/

     

    Tailwind Nutrition - https://tailwindnutrition.com/

     

    Gu Energy - https://guenergy.com/

     

    Leki Trail Running Poles - https://www.leki.com/us/trail-running/

     

     

     

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    55 mins
  • Training Checkin & Race Updates - Episode 12
    Feb 5 2022

    30% Off Pisgah Map Co. - Grandfather Ranger District Map - Use code HELLBENDER100 - https://www.pisgahmapcompany.com/shop-trail-guides/grandfather-ranger-district

     

    Trail Work Volunteer opportunities Mar. 17-19 & Apr. 10 (amongst others) - https://www.g5trailcollective.org/events

     

    Best of the Blue Ridge - Toughest Race - https://www.blueridgeoutdoors.com/magazine/february-2022-magazine/best-of-the-blue-ridge-2022-readers-choice-awards/

     

    Live Trail - https://www.livetrail.net/

     

    Jameson Coffee - Speedgoat Karl's 100 Mile Blend - https://www.jamesoncoffee.com/product/speedgoat-karls-100-mile-blend

     

    Squirrels Nut Butter - https://squirrelsnutbutter.com/

     

    Trail Sisters Approval Requirements - https://calendar.trailsisters.net/trail-sisters-approved/

     

    Tailwind Nutrition - https://tailwindnutrition.com/

     

    Gu Energy - https://guenergy.com/

     

    Leki Trail Running Poles - https://www.leki.com/us/trail-running/

     

    To reach the RUN828 Foundation, please visit:

    https://www.run828foundation.org/ 

     

    To reach NC Mountain Trail Runners Club, please visit:

    https://ncmtr.org/

     

    To reach Aaron, please email:

    hellbender100RD@gmail.com

     

    To find out more information about Hellbender, please visit:

    https://www.hellbender100.com/

     

    Also, please like our Facebook page:

    https://www.facebook.com/Hellbender100

     

    And Instagram: @hellbender100miler

     

     

     

     

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    34 mins
  • Crewing Hellbender with Laney & Carrie Baris - Episode 11
    Jan 15 2022

    As you'll learn in this episode, Laney & Carrie Baris are sisters with a ton of Running & Crewing experience. Laney ran Hellbender in 2018 and Carrie crewed & paced her. We share as much as we can about crewing for Hellbender. Enjoy!

     

    To reach the RUN828 Foundation, please visit:

    https://www.run828foundation.org/ 

     

    To reach NC Mountain Trail Runners Club, please visit:

    https://ncmtr.org/

     

    To reach Aaron, please email:

    hellbender100RD@gmail.com

     

    To find out more information about Hellbender, please visit:

    https://www.hellbender100.com/

     

    Also, please like our Facebook page:

    https://www.facebook.com/Hellbender100

     

    And Instagram: @hellbender100miler

     

     

     

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    52 mins