Welcome to episode 145 of the Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl delves into the question, "Where do you go from here?" He emphasizes the importance of setting a solid foundation in your health and fitness journey, acknowledging that while it may take time to establish routines and habits, it's a relatively short period in the grand scheme of things. Once you've built this foundation, Daryl encourages listeners to explore other aspects of life beyond health and fitness. From rediscovering childhood interests to trying new creative pursuits, he urges individuals to take advantage of the structure they've created in their active lifestyle and apply it to various areas of their lives. Daryl reminds us that while health and fitness are essential, they shouldn't consume our entire existence, and encourages listeners to seek fulfillment and happiness in all aspects of life. Tune in for insightful advice on navigating life beyond the fitness journey.

Welcome to episode 144 of the Your Level Fitness Podcast, where your host Daryl Perry takes the mic solo to delve deep into the essence of creating a foundation for a lifelong active lifestyle. Daryl emphasizes the importance of aligning your fitness journey with your preferences and capabilities. In this insightful episode, he guides listeners through understanding the significance of setting up an approach to exercise and nutrition that resonates with individual likes and needs.

Daryl advocates for a shift away from the reliance on fleeting motivation and willpower, towards building sustainable habits rooted in personal enjoyment and fulfillment. Drawing on years of experience and addressing the common pitfalls of traditional fitness approaches, Daryl offers practical advice on how to cultivate a foundation that withstands the test of time.

Listeners will discover the power of specificity in exercise routines and the importance of tracking progress without comparison to others. Daryl navigates through the complexities of self-identity intertwined with food and exercise choices, urging listeners to embrace a mindset shift towards self-compassion and logical decision-making.

From practical tips on structuring exercise regimens to fostering a healthier relationship with food, Daryl equips listeners with the tools to embark on a personalized journey towards sustainable health and wellness. Tune in to this episode for valuable insights that will empower you to create lasting change in your fitness journey.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

Welcome back to the Your Level Fitness Podcast! In episode 143, host Daryl Perry sits down with Rob from Busy Bariatrics to dive into the exciting realm of summer camp. This marks Rob's second year running the Busy Bariatric Summer Camp, and they're here to discuss why summer might just be the perfect time to kickstart your fitness journey. With insights gleaned from last year's program and a focus on individualized coaching, nutrition, and fitness, Rob sheds light on why January 1st isn't the only time for resolutions. Discover how the program's structure, including one-on-one coaching calls, group sessions, and a speaker series featuring industry experts, empowers participants to achieve their goals. Plus, learn about the program's alumni benefits and how it sets participants up for success beyond the summer months. Tune in for a dynamic conversation packed with practical tips and insights to help you thrive on your fitness journey, no matter the season!

Get more info on Summer Camp '24:

https://go.busybariatrics.com/summercamp24225660

Follow Rob on IG:

https://www.instagram.com/myweightishistory

Welcome to Episode 142 of The Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl provides a candid update on his ongoing fitness journey. Reflecting on changes since the podcast's inception, Daryl shares how his philosophy has evolved, emphasizing the importance of the relationship one has with oneself in relation to food and exercise.

Daryl delves into the transformative experiences of 2021, including a divorce and significant life changes, which prompted him to reevaluate his approach to fitness. He candidly discusses how food has been a source of comfort and reflects on his past relationship with guilt surrounding food choices.

Sharing personal insights gained through therapy and introspection, Daryl explores the deeper connection between self-perception, eating habits, and exercise routines. He emphasizes the significance of kindness, compassion, and self-awareness in building a healthier relationship with oneself.

Throughout the episode, Daryl offers practical strategies for maintaining consistency in workouts and nutrition, highlighting the importance of flexibility and self-compassion. He shares his current fitness routine, incorporating gym workouts, functional exercises at home, and mindful eating habits.

As Daryl continues to navigate his fitness journey, he encourages listeners to embrace their own paths with authenticity and self-compassion. Whether you're seeking inspiration, guidance, or simply a relatable voice in your fitness journey, this episode offers valuable insights and encouragement.

Join Daryl as he shares his personal insights, challenges, and victories on the path to holistic wellness. Tune in to The Your Level Fitness Podcast for weekly episodes and connect with Daryl via email daryl@yourlevelfitness.com

This episode of the Your Level Fitness Podcast provides a deep dive into the challenges and triumphs of weight loss, mental health, and building supportive communities, offering listeners a compelling blend of personal narrative and insightful discussion.

Natalie and I discuss her struggling with obesity since birth to undergoing multiple bariatric surgeries before even reaching adulthood, Natalie opens up about her turbulent journey of weight loss and its impact on her mental health.

Beginning with her early experiences as a teenager facing the decision to undergo lap band bariatric surgery, Natalie delves into the complexities of her journey, including drastic weight loss, disordered eating patterns, and the emotional toll of surgical complications. Despite facing setbacks and battling insurance denials, Natalie's determination ultimately led her to undergo the vertical sleeve gastrectomy in Mexico.

We then explore the psychological aspects of weight loss, including societal pressures, body image perceptions influenced by media, and the profound impact of disordered eating on mental well-being. We also discuss the role of therapy in unraveling deep-seated beliefs and coping with addiction transfer, highlighting the importance of seeking professional support in navigating life's challenges.

Transitioning to a discussion about technology and social media, Natalie reflects on the detrimental effects of constant stimulation and the societal shift towards genuine human connection. Drawing from her experience co-founding BariNation—an online platform providing support and resources for bariatric patients—Natalie emphasizes the significance of creating safe spaces for individuals to connect, learn, and grow together.

With their engaging conversation touching on topics ranging from therapy to the evolving landscape of social media, Daryl and Natalie offer valuable insights and reflections on the intersections of weight loss, mental health, and community support.

Follow Natalie on Instagram:

https://www.instagram.com/breakingbari_ers/

Find out more about BariNation:

https://barination.com/

Welcome to episode 138 of the Your Level Fitness Podcast! In this episode, host Daryl Perry welcomes special guest Betsy Garrety to the show. Betsy shares her journey from teaching for 32 years to transitioning into the health and fitness space.

Daryl and Betsy dive into various topics, starting with how they connected on TikTok and the role social media played in Betsy's life during the pandemic. Betsy opens up about her experience as a high school science teacher and her decision to leave teaching due to changes in the education profession and its impact on her mental health.

They discuss the challenges of diet culture and the importance of understanding food as more than just fuel. Betsy shares her personal journey with diets and how she learned to prioritize her physical, mental, and emotional well-being when it comes to nutrition.

Throughout the conversation, Betsy emphasizes the concept of "handling your business," a phrase she has used in her classroom for years to encourage accountability and self-empowerment. Now, she's applying this mindset to her new career in health and fitness, where she aims to teach others how to take control of their health and wellness.

Join Daryl and Betsy as they explore the complexities of diet culture, the transition from teaching to coaching, and the importance of showing up for yourself in episode 138 of the Your Level Fitness Podcast!

Follow Betsy on TikTok:

https://www.tiktok.com/@bestchemteacher