There is a powerful connection between grief and the physical response that can occur within our body.

In fact, grief can show up in a variety of ways in our body.

Our body is communicating too us and in this episode we explore the impact of grief on our immune system and how to alleviate physical symptoms through self-care practices.

Listen as I talk about:

• The physical toll of grief on your body and how it can manifest as symptoms
• The impact of the stress response and how it affects your overall health
• Practical tips and exercises to help you manage and alleviate grief
• Ways to activate your parasympathetic nervous system and find relief

Resources:

Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising

My website https://www.karensutton.co.uk/

This podcast is from last September. However, with more anniversaries, birthdays and holidays arising, I wanted to share it with you again.

These are often huge triggers for us in our grief leaving us unsure of what we should do to mark the occasion and how we can best support ourselves through them.

In this episode I talk about things you can do to honour your loved one, ways you can nurture your own needs and how our grief evolves over time.

It is a journey and we will all travel it at different paces and in different ways, there is no right or wrong, it's just finding the way that works best for you and being ok with that.

As hard as these days are it's important not to think of them as setbacks, but as an invitation to connect with our loved one, remember them and celebrate their life, eventually we will be able to do this with more love than pain.

Resources:

Join The Widows Membership:

https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/

How do we begin to build resilience after experiencing the loss of our loved one?

Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood.

We’ll explore how to begin to bounce back and adapt when we are coping with grief.

Listen as I talk about:

• Cultivating a growth mindset to overcome challenges and embrace possibilities
• Acknowledging everyday acts of bravery and stepping out of our comfort zone
• Practicing self-compassion and caring for your own needs
• Finding inner drive and desire to create a meaningful life after loss

Resources:

Join The Widows Membership:

https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/

Listen once again to this special 100th episode of The Widow podcast, listen to other Widows share their story about love, grief and how they move forward with life after loss.

Grief truly is not a problem that can be fixed.

Instead it is something we learn to live alongside.

What becomes important is how we learn to face the journey through our mindset.

Listen as widows share:

• Coping with a sudden loss of a husband
• Grief and isolation after husband's death from cancer
• Finding solace in community after an unexpected loss
• Learning self-kindness and embracing unexpected accomplishments after loss
• Taking time to pause and reframe negative experiences
• Setting boundaries, finding structure, and routine in grief
• Discovering new hobbies and joy after loss
• Connecting with other widows and finding support through shared a journey

Resources:

Join The Widows Membership:

https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/

Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey?

Join me as I explore what glimmers are, why they matter, and how they can help you navigate through grief.

We will be taking time to notice and appreciate the glimmers as part of your path to healing.

Listen as I talk about:

• Seeking out these small moments of joy, even in the midst of profound grief
• How glimmers activate your parasympathetic nervous system to help you feel calm & safe when grief triggers your stress response
• Allowing joy and pain to coexist and why it’s important to acknowledge both aspects of your own experience with grief
• Practical ways to seek out and nurture glimmers to help heal and build resilience

Resources:

Join The Widows Membership:

https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/

How do we find joy after the loss of our person?

Debbie Weiss, a former lawyer & author shares her experience through grief after the loss

of her husband, George.

Debbie turned to writing with essays published in The New York Times’ “Modern Love”

column, HuffPost, Woman’s Day, Good Housekeeping, Elle Decor, and Reader’s Digest.

Debbie has also taken her journey through grief and written the book, Available As Is,

which is a memoir about searching for love after loss and finding yourself.

Listen as we talk about:

• How Debbie coped with the initial shock of her husband’s passing
• Dating after loss & navigating your way through grief while dating
• Practical tips to ease back into dating
• The self discovery and awareness that occurs on your healing journey

Learn more about Debbie Weiss:

Website: Debbie Weiss Author

Facebook: Debbie Weiss

Instagram: Debbie Weiss Author

LinkedIn: Debbie Weiss Writer

Resources:

Join The Widows Membership:

https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/

Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss?

Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365.

Pete has dedicated his life to helping others discover their true passions, living life intentionally and become the best versions of themselves.

The author of 20 published books, the Host of the Mi365 Daily Intentions podcast, the resident and life coach on GM TV for 12 years and the coach to numerous world-class sporting stars and teams, Pete has helped inspired and empowered so many people to live their lives with purpose and meaning.

Pete also recently lost his wife, Hannah who had been diagnosed with a brain tumour and given 18 months to live. When she passed Pete went on his own journey to find inner strength and resilience.

Listen as we talk about:

• Pete's journey of grief after the loss of his wife, Hannah.
• Finding resilience and the possibility of rebuilding one's life after loss.
• Honoring the memory of loved ones by sharing stories about them and keeping their presence alive.
• Stopping to appreciate each moment and the value you bring to the world.
• The importance of embracing and evolving who you become after loss.

Resources:

Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/

How do we begin to build resilience after experiencing the loss of our loved one?

Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood.

We’ll explore how to begin to bounce back and adapt when we are coping with grief.

Listen as I talk about:

• Cultivating a growth mindset to overcome challenges and embrace possibilities
• Acknowledging everyday acts of bravery and stepping out of our comfort zone
• Practicing self-compassion and caring for your own needs
• Finding inner drive and desire to create a meaningful life after loss

Resources:

Join The Widows Membership:

https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/