Hey guys, it’s been a minute but we’re back with a brand new episode! In this episode, we unpack GLUTTONY!

What is it? How do we identify it and most importantly how do we overcome it?

We look at what the Bible says vs what culture says, all whilst keeping it real and sharing our story too.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!

Because the weight we carry, isn’t always physical!

Let us know what you think about the topic of Gluttony. Anything we missed out? Let us know in the comments.

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise

Hey guys, i'm back with a new episode featuring my new co-host, Esnart!

In this episode, we unpack the toxic diet culture in the early 2000's. Think magazines, paparazzi, supersize vs superskinny and the infamous America's Next Top Model.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!

Let us know what trends you remember in the comment section below!

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

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#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #Y2K #toxicdietculture

Hey guys, we're back with a new episode featuring the lovely Christiane, a corporate lawyer and a close friend of mine!

Christiane shares her fitness journey as well how she overcame being an 'insecure overachiever' in her twenties.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, fitness and wellness!

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With love, Rose x

Hey guys, i'm back with the final episode of the year, and i'm sharing with you all the weight of turning 30!

Join me as I share some weighty reflections from my 20's, what weight i'm leaving behind and what i'm looking forward to in my 30's. As always, be prepared to hear a very REAL and RAW conversation.

Also, i'd like to thank you all for supporting the podcast over the past year. I hope you've all learnt something new and have realised that you are not alone on this journey! Happy 2025 in advance - wishing you all a year full of love, peace and joy!

Don't forget to like, comment and subscribe! x

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

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We're back again with FINAL episode of 'The Weigh-in' this year !

This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is 'New Beginnings'. As we come to the end of 2024, we spend some time reflecting on our year and what's to come for 2025 with regards to our careers, purpose and ofcourse - fitness!

Don't forget to like, comment and subscribe! x

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

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We're on episode 20!!

On today's episode we are joined by Deji, 1/9 of Pass The Meerkats podcast. Deji shares his fitness journey; from being insecure about his body at a younger age, to his body now being part of his brand! Let us know how you found this episode in the comment section!

Topics discussed:

• Insecurities
• Men's health
• Physical attraction

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It's World Mental Health Day! So it's only right that we are joined by three beautiful women in the mental health field; Vanessa (CBT Therapist), Celine (Stress Coach) and Paris (Clinical Psychologist in training)!

In this insightful conversation, we all discuss our optimal health and fitness routine, the importance of rest and how stress sometimes shows up in our bodies. I also had the privilege of giving my guests their flowers (literally) to honour them for their contributions to the mental health of those in our community!

Topics discussed:

- Physical symptoms of stress

- Rest

- Eating disorders

- Therapy

- Coaching

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

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In this episode, we're joined by the gorgeous EvieOnAMission! (formerly known as ketobelle)

In this insightful conversation, Evie shares both the pros and cons of following the keto diet for a number of years. She also reveals the negative commentary that plus-size women are often subjected too and how she overcomes this through confidence and authenticity!

Let us know how you found this episode in the comment section!

Topics discussed:

- Keto diet

- Confidence

- Plus-size

- Fitness

- Fashion industry

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #keto