Getting bigger, stronger arms isn’t just about endless curls. In this episode, Ben will break down the exact strategies high-performing men over 35 can use to build arms that actually look powerful.

You’ll discover:

• The key lifts that create arm size and strength (beyond bicep curls)

• How to train volume and intensity the right way

• Nutrition hacks that drive muscle growth in your arms

• Why most men never see real progress - and how to avoid their mistakes

If your goal is to walk into a room with sleeves that actually fit tight around your arms, this episode is your roadmap.

In this episode, Ben breaks down the best supplements for men over 35 who want to build muscle, boost energy, and feel younger. Once you pass your mid-thirties, the way your body responds to training and nutrition starts to shift.. and the right supplements can make a big difference.

I cover what’s worth your money and what’s not, the exact role each supplement plays in supporting strength, recovery, hormones, and overall health, and how to avoid the marketing hype that leads so many men astray.

Whether your goal is to pack on lean size, shed stubborn fat, or simply perform at your peak as a busy professional or dad, this episode gives you a clear roadmap for the most effective supplements to add to your daily routine.

In this episode, Ben breaks down the exact steps to avoid the dreaded skinny fat look and finally build the lean, muscular physique you’ve been chasing. You’ll learn why protein intake is the cornerstone of getting results, how much you actually need, and the simplest strategies to hit your daily target without overcomplicating your diet. Whether you’re struggling to stay consistent with nutrition or just want a smarter way to fuel your training, this episode will give you a clear path forward.

Why do some men consistently crush their goals while others stay stuck year after year? It’s not luck, genetics, or some secret hack. In this episode, Ben delves into the real difference between men who build the body, life, and discipline they want, and the ones who stay stuck forever.

Testosterone isn’t just about muscle growth.. it’s the foundation for energy, drive, confidence, and overall health. In this episode, Ben is breaking down 18 simple, science-backed strategies you can use to naturally boost your testosterone levels without relying on shortcuts or synthetic fixes.

From nutrition and training tweaks to lifestyle upgrades and daily habits, you’ll learn how to create an environment where your body thrives hormonally. Whether you’re looking to build more muscle, burn fat, sharpen your focus, or just feel like your strongest self again, these hacks will give you the edge.

If you’ve been putting the work in at the gym but still can’t see your abs, this episode is your wake-up call. Ben will break down the exact process to drop 20 pounds of body fat while building lean muscle - without endless cardio or starving yourself.

Building muscle in your late 30s and beyond isn’t about training like you did in your 20s - it’s about training smarter, eating with purpose, and recovering like it matters. In this episode, Ben will break down the exact strategy to add 10lbs of quality muscle without wrecking your joints, tanking your hormones, or living in the gym.

If you're stuck in the same cycle month after month - training hard, watching your diet, but still not seeing real results - this episode is for you. Ben gets brutally honest about the 11 key reasons men stall out with their physique goals.