🎙️ Be Patient in the Upgrade – In this episode, we explore what it really takes to grow: patience, persistence, and purpose. Learn how setting micro-goals can lead to major breakthroughs in just 30 days, and discover why mastering your voice through public speaking is key to stepping into your next level. Your upgrade is coming—one intentional step at a time

Special Bonus: Grab the Upgrade My Life and Biz in 30-Days Challenge ON-Demand Course!
The Upgrade My Life and Biz Challenge is back—with a powerful 30-day format to help you ignite your goals, elevate your mindset, and take real action toward your business or career dreams.

💼 People have launched businesses, landed new roles, and found their voice during uncertain times—and now it's YOUR turn.

🎯 No fluff. Just focused transformation. 30 days. Real results.

https://turning-on-the-lights-global-institute.teachable.com/p/upgrade-my-lifeandbiz

In a world buzzing with automation, algorithms, and endless online noise, Dr. Alana Da Graca gets real about what artificial intelligence can’t do — help you connect with your soul. 💡✨

In this powerful episode, she shares raw reflections from Summer 2025, revealing how stepping away from social media, reconnecting with long-held goals, and having authentic conversations brought clarity, resilience, and vision.

🎧 Ready to check in with your authenticity before plugging into more digital tools?
Tap in and learn how to recalibrate, refocus, and reignite your purpose — from the inside out.

#InnerSoulConversation #AuthenticityMatters #DigitalWellness #AIAndHumans #DrAlanaSpeaks #ReclaimYourFocus

In my latest vlog and podcast episode, "Telling the Raw Truth," I get real about what it means to show up authentically for yourself. This episode is a heartfelt reminder that growth doesn't come from pretending to have it all together—it comes from being honest about where you are and where you want to go. I’m sharing practical, no-fluff steps you can take to become the version of yourself you envision in your next chapter. Whether you're ready to shift your mindset, build stronger habits, or simply reconnect with your purpose, this episode is for you.

This platform is growing, and with that growth comes exciting opportunities for ads and sponsorships. If you're a brand, business, or service that aligns with empowerment, transformation, or creative leadership, I'd love to collaborate with you and share your message with our engaged audience.

Also, if you’re a leader, innovator, or changemaker who's impacting the world one service at a time, I’d love to feature your voice in an upcoming episode. To inquire about interviews, sponsorships, or collaborations, please send an email to subscriber@tolgispark.com. Let’s spark something powerful together.

The Truth That Transforms: A Wake-Up Call to Thrive

Are you simply surviving or truly thriving? 🌱 In this heartfelt episode, Dr. Allana invites you to do the inner work needed to grow—even in the face of uncertainty. She shares the powerful story of a former student who opens up about a life-altering diagnosis, reminding us that truth can be painful… but also transformational. 🎧✨

This isn't just a podcast—it's a call to action.
Are you ready to confront your truth and step into your next level?
Tolgispark.com

We don’t have 10,000 years to wait for our dreams to happen—the time is now! In this deeply personal journey through Sweden and Portugal, I faced loss, reflection, and a powerful realization: I have a song inside me that has yet to be sung. This video is a reminder to stop waiting for permission, let go of fear, and step fully into your potential.

🎶 What’s the song inside of you that has yet to be sung? 🎶

🔥 If this message resonates, don’t forget to LIKE, COMMENT, & SUBSCRIBE for more inspiration on embracing change and living vibrantly! 🔥 #LiveFully #NoRegrets #PersonalGrowth

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Weathering the Perfect Storm: 3 Tips to Persist with Dr. Allana

Caption: When life throws a perfect storm your way, how do you stay strong and push through? In this episode, Dr. Allana shares three powerful strategies—Acknowledge the Challenge, Empower Yourself, and Keep Moving Forward. Tune in for expert insights and real-world advice to help you persist through any storm! 🌟 #Resilience #Mindset #KeepGoing

A message from Dr. Allana Da Graca
As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in.
tolgispark.com/blog

As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in.