The conversation delves into the topic of mental health, suicide, and the power of choice in the face of adversity. It explores the impact of negative thoughts, the importance of engaging in life, and the choice to move forward despite challenges. The conversation emphasizes the need for open dialogue and vulnerability in addressing mental health issues. It explores the importance of recognizing and managing one's thoughts, as well as the role of therapy in addressing mental health challenges. The conversation also touches on the significance of understanding the nature of thoughts and emotions, especially in the context of children's emotional development. John Henry and Anthony delve into the impact of societal pressures and emotional attachment, the importance of embracing a range of emotions, the role of passion and identity, and the practice of meditation as a tool for mental well-being. It also addresses the need for parental support and the significance of seeking professional help in critical situations.

In this conversation John Henry and Anthony discuss the concept of separating oneself from intrusive thoughts and how to deal with anxiety. They explore different techniques used in mainstream life , such as telling oneself to get the thought out of their head and masking it with an activity and John explains how that technique can be a trap in becoming an escape and compulsion . They also discuss the idea of accepting thoughts and allowing them to peacefully drift away. The hosts emphasize the importance of being aware of one's need to identify as the ego needs an opposite or other side in order to achieve that identification. They also touch on the topic of listening to different perspectives and not attaching oneself to the emotions that arise. The conversation explores the concept of internal and external dialogue and how it affects our reactions and relationships. It delves into the idea of choosing how we react to situations and not letting them consume us. Overall, the conversation emphasizes the importance of being mindful of our thoughts and choosing how we engage with them. The conversation explores the themes of personal transformation, growth, and mindfulness. The speakers discuss the changes they have observed in themselves and others, particularly in relation to emotions and reactions. Overall, the speakers highlight the value of mindfulness and self-awareness in navigating life's challenges and building a more peaceful and fulfilling existence.

Today we discuss the importance of detaching from ego in order to be able to have conversations not argument's. We explore the idea that society is programmed to fight and argue over political beliefs, and emphasize the need for mindful conversations without attachment to personal biases. They also touch on the concept of free will and how humans are continuously programmable beings. We explore the importance of awareness and mindfulness in navigating political and patriotic discussions. It emphasizes the need to have conversations with open-mindedness and empathy, rather than reacting with anger or defensiveness. They highlight the potential for individuals to create positive change in the world by cultivating awareness and making mindful choices. The conversation concludes with a cameo of Johns newest addition to the family, their new Puppy Milo....

Sitting in for Henry Beltra this week again is my good friend and future addition to the show Anthony Lisi. We discuss the concept of living life to the fullest and not waiting until a life-altering event to appreciate life. They also explore the role of ego and how it can hold people back from truly living. They highlight the fleeting nature of life and the need to have awareness so you can live life presently and not for the next moment only. People often say later in life how it went by in a blink. That is a direct cause of following the mind and not watching it. The conversation explores the concept of mindfulness and the importance of observing one's thoughts rather than attaching to them. It emphasizes the practice of acceptance and moving on from negative experiences. The hosts discuss the potential benefits of teaching mindfulness to children from a young age and how it can lead to a mentally aware and emotionally resilient population. They also touch on the idea of not allowing emotions to overpower rational thinking and the importance of lowering the temperature in conflicts.

Today we explore the concept of the inner voice or conscious voice and how it guides decision-making. The inner voice is described as a feeling or knowing rather than an actual voice. It is the filter that helps filter out the noise and make choices that align with one's genuine desires and values. The importance of awareness and mindfulness in connecting with the inner voice is emphasized. Following the inner voice may not always lead to the easiest path, but it is the path that aligns with one's true self. We discuss the importance of listening to your intuition and explain that the internal conscious voice is the one that gives you answers and guidance, while the mind is filled with various voices and opinions. We emphasize that it's crucial to filter out the noise and tune into your intuition, which always has your best interests at heart.We also highlight the power of choice and the ability to change your path in life based on what genuinely feels right to you

In this conversation, John and Henry discuss their experience of witnessing a solar eclipse and reflect on the importance of taking time to appreciate the wonders of the universe. They emphasize the need to be present and mindful in order to fully experience life and reframe negative situations. they discuss the theory of GOT TO or GET TO, the privilege of being alive and the opportunity to make the most of each day. They also discuss as always the importance of mindfulness and awareness in navigating life's challenges. They emphasize the power of choice and the ability to decide how to perceive and respond to situations. They also explore the concept of the intuitive voice and the importance of listening to it which is the basis of Johns Coaching . The conversation touches on the benefits of therapy and the role of acceptance in finding peace and living a fulfilling life. John also encourages listeners to read his book, which offers practical guidance on mindfulness and changing perspectives.

In this conversation, The Universal Lens discusses their recent experiences and reflections on the concepts of God and the universe. They share personal stories about praying to God and manifesting through the universe, highlighting the similarities and differences between the two. They emphasize the importance of connecting with something greater than oneself and the role of mindfulness, awareness, and presence in this process. The hosts also discuss the significance of religion and the universal nature of the message to alleviate suffering and help others. They conclude by encouraging listeners to find their own path and connect with their hearts and minds. In this conversation, The Universal Lens discusses the similarities between meditation and prayer, emphasizing that both practices require personal effort and a pure heart. They highlight that the labels and rules associated with religion can sometimes hinder the true connection to a higher power. They encourage listeners to strip away labels and focus on being a good person, as all religions ultimately share the same message of caring for others. They also discuss the importance of connecting with the divine power in a way that works for each individual, whether through meditation, prayer, or other practices.

In this episode, John F Emilio invites his life long friend Anthony Lisi(Retired NYPD ESU Sergeant) to join him on the show. They discuss the power of friendship and loyalty and what a tribe is and how mindfulness and acceptance play into those relationships. They also explore the concept of how willingness to achieve something is amplified with being mindful and applying acceptance. The importance of language and self-discipline is emphasized, along with the practice of mindfulness and redirecting focus when distractions arise when working towards what is truly important. The conversation also emphasizes the significance of living in the present moment and shifting perspective to reduce suffering as John emphasizes with his tinnitus experiences. . They highlight the benefits of helping others and how it can lead to personal fulfillment. They end the conversation encourages listeners to embrace the journey of life and find meaning in reducing the suffering of those around them.