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The Universal Lens

The Universal Lens

By: John F Emilio and Henry Beltra
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About this listen

Accept This Moment Podcasts present - John F Emilio and Henry Beltra as they talk about life and your relationship with your mind. What started out as coffee table chats has evolved into a podcast about how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. We will show you how mindfulness, awareness, acceptance and surrender are more then just words. Come along and listen in as we unravel the human mind and the attachments to it that cause unnecessary suffering and pain. John is a certified Life Coach and Mentor and a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry also brings a world of real life experience, knowledge and has become a teacher or mindfulness in his daily life to those around him.Copyright 2022 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Episode 5 - Small Actions, Big Impact: Transforming the World Around You
    Oct 26 2025

    In this episode of "The Universal Lens," we explore the transformative power of using your unique talents to make the world a better place. Join us as we discuss how small, intentional actions can create a ripple effect, inspiring kindness and understanding in those around us. Discover practical advice on harnessing your abilities to foster positive change, one person at a time. Tune in to learn how you can contribute to a more cohesive and loving world.

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    35 mins
  • Episode 4 - Harmony Within: Exploring the Heart-Mind Connection
    Sep 11 2025

    In this enlightening episode of "The Universal Lens," hosts John Emilio and Henry Beltra explore the profound connection between the heart and mind. Delve into how these two powerful forces influence our thoughts, emotions, and actions. Discover practical insights on achieving harmony between your heart's desires and your mind's logic, and learn how this balance can lead to a more fulfilling and mindful life. Whether you're navigating personal challenges or seeking deeper self-awareness, this episode offers valuable perspectives on aligning your inner world

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    49 mins
  • Episode 3 - The Balance of Humility and Pride
    Aug 18 2025

    In this episode, the hosts delve into the intricate relationship between humility and pride, exploring how these concepts shape our identities and interactions. They discuss the impact of social media on self-perception and the need for validation, emphasizing the importance of awareness in personal growth. The conversation also touches on community responsibility, highlighting the role of the ego in our accomplishments and the significance of celebrating successes mindfully. Ultimately, the episode encourages listeners to reflect on their motivations and strive for authenticity in their lives.

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    45 mins
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