“It's become part of this new routine that just sets up my day to be better, you know? it calms you, but it also gives you this feeling of connectedness to sort of everything, which is really cool. And it gives me this perspective that all these worries that I have, they’re not so big. Like, let it go, let it go.”

Meet Donna, a recent empty nester and successful business owner, who found her secret to reduced stress and increased happiness: Transcendental Meditation.

Seeking balance and stress relief in her busy life once her kids left home, Donna discovered this transformative practice through intentional seeking and research. For Donna, Transcendental Meditation offers a private sanctuary of tranquility, just 20 minutes, twice a day, away from the chaos of daily life.

Donna's journey shows the power of self-discovery and the pursuit of happiness. Starting her day with meditation, she feels gratitude, and gains clarity and focus, setting a positive tone for what lies ahead. What's remarkable is that Transcendental Meditation is accessible to everyone, regardless of background or belief.

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