Patricia and her husband discuss the arrival of their son – consider this an audio birth announcement! Together, they interview each other about being new parents, share their birth story, and provide advice for new parents. Stay tuned for more exciting Smith family updates… the best is yet to come!

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

Erin and Patricia discuss Erin’s gestational process toward her dream life and vision for her future. This was the first collaborative episode pre-recorded for Season 2, do we hope you enjoy the fruits of the early creative process, too!

About Erin (in her own words):

The beautiful life around me is not a mistake, and the miracle of my journey is in no way lost on me. From being nearly swallowed by addiction, chaos and trauma to walking a spiritual path of safety, ritual and love. I have learned to cultivate a new existence that is rooted in nurturing my body and mind, connecting with my own feminine embodiment, releasing guilt and shame and giving birth to my voice. All of this growth has led me in the direction of sharing those gifts with other women, and creating a way of merging that energy to help us stand in our power and own our stories. I’m growing this community in my business, space.s, and finding ways to continue to cultivate continued growth in my own life as a measure for the true potential of every woman to succeed.

Connect w/ Erin:

Instagram: @picketfenske

Linktree : https://linktr.ee/picketfenske

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

Happy Birthday Patricia!

In today's episode, Particia shares 29 important lessons/reminders in life that we all need to hear, as she celebrates her 29th birthday.

1. It’s not about you.

2. Communicate directly about desires, wishes, & expectations.

3. Be present. This moment is a gift and will only happen once, so enjoy it.

4. Give a gift to your future self.

5. Learn more about finances and interest rates

6. Have a filing cabinet

7. Be open to things looking different than you imagined

8. Compromise

9. The beauty industry is a lie.

10. Have a baby.

11. Becoming a parent can give you more purpose— a stronger why.

12. Value your time.

    1. Look at your calendar and audit what actually serves your current goals/ desires.

13. There is no perfect time.

    1. This relates back to give a gift to your future self.

14. Say yes to pre-emptive therapy/ support.

15. Get a dog. Or a hamster. Or make a friend with one.

16. Have social media & phone boundaries

17. Be a tourist in your own backyard

18. Go to sleep earlier

19. Designate at least one night for no tv.

20. Start that dream project.

21. Take small steps.

22. Do it scared and even though you don’t feel ready. Create deadlines & accountability for yourself.

23. Do something with your photos!

24. Self-care can be short.

    1. 5 minute qigong or CBD rub

25. Visualization breaks instead of scrolling.

26. Read more.

27. Meal prep— make foods that are easy to eat later.

28. Remember who you are and what’s important to you.

29. Create your own seat at the table.

    1. Ex: start a podcast, host an event, VCBW panel (party idea

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast