Happy Birthday Patricia!
In today's episode, Particia shares 29 important lessons/reminders in life that we all need to hear, as she celebrates her 29th birthday.
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It’s not about you.
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Communicate directly about desires, wishes, & expectations.
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Be present. This moment is a gift and will only happen once, so enjoy it.
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Give a gift to your future self.
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Learn more about finances and interest rates
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Have a filing cabinet
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Be open to things looking different than you imagined
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Compromise
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The beauty industry is a lie.
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Have a baby.
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Becoming a parent can give you more purpose— a stronger why.
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Value your time.
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Look at your calendar and audit what actually serves your current goals/ desires.
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There is no perfect time.
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This relates back to give a gift to your future self.
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Say yes to pre-emptive therapy/ support.
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Get a dog. Or a hamster. Or make a friend with one.
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Have social media & phone boundaries
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Be a tourist in your own backyard
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Go to sleep earlier
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Designate at least one night for no tv.
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Start that dream project.
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Take small steps.
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Do it scared and even though you don’t feel ready. Create deadlines & accountability for yourself.
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Do something with your photos!
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Self-care can be short.
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5 minute qigong or CBD rub
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Visualization breaks instead of scrolling.
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Read more.
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Meal prep— make foods that are easy to eat later.
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Remember who you are and what’s important to you.
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Create your own seat at the table.
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Ex: start a podcast, host an event, VCBW panel (party idea
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Ready to make a change? Book your free Explore Call with Patricia.
Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.
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@patricia.cosulich & @the_transitions_podcast