Are you tired of reaching 2:07 PM only to realize you've been avoiding work that matters while staying "busy" all day? I'm Kirsty Knight, and I'm exposing the shocking truth about why high-achieving women find themselves stuck in this maddening cycle—and it has nothing to do with laziness or lack of discipline.

If you're constantly avoiding tasks that would grow your business while drowning in low-value activities, your subconscious mind is working against you in ways you never imagined. Discover how understanding the subconscious mind and the real reasons for procrastination can finally free you from this exhausting pattern that's keeping your business stuck.

Ready to rewrite your story? Tag me @kirstyknightcoaching on Instagram—I want to hear all about the bold moves you’re making.

Join my free challenge "Six Hours Back" to start making the micro decisions that create space in your calendar while growing your business—sign up through the link in my Instagram bio @kirstyknightcoaching.

Grab all the links and resources mentioned in this episode at:http://www.kirstyknightcoaching.com/episode-164-the-psychology-behind-why-you-keep-avoiding-important-work

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Ever told yourself you “just don’t have time” to chase that project, only to realize years have slipped by and nothing’s changed? In this episode, I sit down with my friend and client Ady, a writer who spent 30 years waiting for the perfect moment to start her novel. Together, we unpack the stories we tell ourselves about time, productivity, and what it really takes to shift from stuck and overwhelmed to unstoppable and fulfilled.

This isn’t about calendar hacks or rigid routines—it’s about rewriting your identity, learning how to actually finish what you start, and giving yourself permission to invest in your own growth. If you’re ready to stop letting time slip away—and finally become the person who gets things DONE—this episode is your permission slip.

Ready to rewrite your story? Tag me @kirstyknightcoaching on Instagram—I want to hear all about the bold moves you’re making.

Need deeper support to make real change? Check the show notes to join my School Hours Only Mastermind and start making more with your precious time.

Grab all the links and resources mentioned in this episode at: https://kirstyknightcoaching.com/episode-163-from-overwhelm-to-progress-adys-transformation

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School Hours Only Mastermind

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Ever wondered if using AI to organize your chaos is the ultimate productivity cheat, or just smart business?

In today’s episode, I'm discussing the myths around tech shortcuts, hustle culture, and what it really means to earn your progress. If you’ve ever battled brain overwhelm, felt guilty about using tools like ChatGPT, or questioned whether you’re “doing it right,” this one’s for you.

I’m sharing stories, mindset shifts, and practical tips to help you ditch the guilt, outsmart your time, and embrace the tools that let your most creative, strategic self shine through.

Because let’s be real, the magic isn’t in the tool. It’s in how you use it.

Tag me on Instagram @kirstyknightcoaching with your biggest takeaways — I’d love to hear how you’re using tech to supercharge your productivity.

And if you're ready for deeper support, join me inside The Productive Quarter Program, where you'll learn how to make your brain (and your calendar) work for you, not against you.

See the full show notes and resources mentioned in this episode at: http://www.kirstyknightcoaching.com/episode-162-is-using-ai-for-productivity-cheating-or-smart-strategy

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Ever had those days where you accomplished more in one hour than you did in the entire week before? I'm Kirsty Knight, and what I'm about to reveal isn't just another productivity hack. It's the missing piece that explains why some days you're unstoppable and others you can barely reply to an email. My approach to understanding your unique productivity cycles helped me 10X my results without adding a single hour to my workweek, and it's about to transform how you run your business, too.

Your time is precious - don't waste another minute trapped in low productivity cycles! Tag me on Instagram @kirstyknightcoaching. I'd love to celebrate your productivity wins!

Ready for deeper support? Join my Productive Quarter Program, where I'll personally guide you through implementing your own productivity protocol that works with your unique brain.

See the full show notes and resources mentioned in this episode at http://www.kirstyknightcoaching.com/how-to-stay-in-a-high-productivity-state-for-longer

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Midnight. Living room. Back killing me as I ironed endless bed linens. I was working 17-hour days in my campsite business. Cleaning bell tents until my hands were raw. I greeted guests with a smile despite my exhaustion. Answering enquiries at dawn. Washing and ironing bedding until midnight. Then doing it all again the next day. Yet my business wasn't growing. I had zero work-life balance. And my bank account certainly didn't reflect my herculean efforts.

The harsh truth? I wasn't being productive. I was just being busy.

I’m sharing the 20 game-changing filters that transformed how I use my time—filters that doubled my revenue while cutting my working hours in half. I'll show you exactly how to distinguish between tasks that deserve your best energy and tasks that are simply keeping you occupied but not creating progress.

Stop the exhausting cycle of motion without progress. DM me on Instagram @kirstyknightcoaching to join my Productive Quarter program and learn how to transform your relationship with time forever.

See the full show notes and resources mentioned in this episode at:

https://kirstyknightcoaching.com/episode-160-productive-vs-busy-how-to-tell-the-difference/

Ever wondered why some days you're an unstoppable productivity machine while others you can barely check off a single task? I'm Kirsty Knight, and in this episode, I'm revealing the game-changing concept of your "Productive Blueprint" – the unique combination of strategies, mindsets, and environmental factors that unlock your peak productivity state. Stop chasing random productivity hacks that work for everyone else but you, and discover your personal formula for consistent results.

Ready to transform Q2 into your most productive quarter yet? Download my free Time Blocking 101 Guide through the link in my Instagram bio @KirstyKnightCoaching or join me in the Productive Quarter program, where I'll personally help you implement your unique blueprint and finally experience the satisfaction of consistent productivity without burnout.

See the full show notes and resources mentioned in this episode at

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Are you tired of having your workday shattered by endless interruptions? In this episode, I reveal my powerful protocol for managing interruptions and maintaining peak productivity, even when your mother-in-law shows up unannounced at your home office door. This is a must-listen for high-achieving women entrepreneurs who want to transform their relationship with interruptions and reclaim hours of focused work time each week.

I share my battle-tested strategies for remote work productivity, teaching you exactly how to respond both externally and internally when interruptions inevitably occur. My approach isn't about eliminating all interruptions (which is impossible!) but rather developing a resilient productivity system that can withstand life's disruptions.

Ready to transform your relationship with interruptions? Join me in my Messy Kitchen Workshop Series for personalized coaching on implementing these productivity strategies in your specific circumstances – click the link in the show notes to claim your spot now!

See the full show notes and resources mentioned in this episode at https://kirstyknightcoaching.com/episode-158-productivity-and-chaos-the-interruption-protocol

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Are you tired of having your workday shattered by endless distractions? In today's episode, I expose why managing interruptions is the hidden key to remote work productivity that nobody's talking about. If you're an ambitious woman entrepreneur drowning in work from home distractions while trying to build your business, this episode is your lifeline. I share the uncomfortable truth about why traditional productivity advice fails women entrepreneurs and reveal my proven system for reclaiming your workday without sacrificing family relationships or booking expensive office space.

Ready to stop letting interruptions dictate your income potential? Join my completely FREE "Messy Kitchen Workshop Series" where I'll personally coach you through implementing these strategies for your unique situation.

Grab all the links and resources mentioned in this episode at:

https://kirstyknightcoaching.com/157-stop-letting-interruptions-steal-your-focus