Are you tired of reaching 2:07 PM only to realize you've been avoiding work that matters while staying "busy" all day? I'm Kirsty Knight, and I'm exposing the shocking truth about why high-achieving women find themselves stuck in this maddening cycle—and it has nothing to do with laziness or lack of discipline.

If you're constantly avoiding tasks that would grow your business while drowning in low-value activities, your subconscious mind is working against you in ways you never imagined. Discover how understanding the subconscious mind and the real reasons for procrastination can finally free you from this exhausting pattern that's keeping your business stuck.

Ready to rewrite your story? Tag me @kirstyknightcoaching on Instagram—I want to hear all about the bold moves you’re making.

Join my free challenge "Six Hours Back" to start making the micro decisions that create space in your calendar while growing your business—sign up through the link in my Instagram bio @kirstyknightcoaching.

Grab all the links and resources mentioned in this episode at:http://www.kirstyknightcoaching.com/episode-164-the-psychology-behind-why-you-keep-avoiding-important-work

Connect with Kirsty:

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Ever told yourself you “just don’t have time” to chase that project, only to realize years have slipped by and nothing’s changed? In this episode, I sit down with my friend and client Ady, a writer who spent 30 years waiting for the perfect moment to start her novel. Together, we unpack the stories we tell ourselves about time, productivity, and what it really takes to shift from stuck and overwhelmed to unstoppable and fulfilled.

This isn’t about calendar hacks or rigid routines—it’s about rewriting your identity, learning how to actually finish what you start, and giving yourself permission to invest in your own growth. If you’re ready to stop letting time slip away—and finally become the person who gets things DONE—this episode is your permission slip.

Ready to rewrite your story? Tag me @kirstyknightcoaching on Instagram—I want to hear all about the bold moves you’re making.

Need deeper support to make real change? Check the show notes to join my School Hours Only Mastermind and start making more with your precious time.

Grab all the links and resources mentioned in this episode at: https://kirstyknightcoaching.com/episode-163-from-overwhelm-to-progress-adys-transformation

Links & Mentioned Resources

Consultation Call

School Hours Only Mastermind

Connect with Kirsty:

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Work with Kirsty

Ever wondered if using AI to organize your chaos is the ultimate productivity cheat, or just smart business?

In today’s episode, I'm discussing the myths around tech shortcuts, hustle culture, and what it really means to earn your progress. If you’ve ever battled brain overwhelm, felt guilty about using tools like ChatGPT, or questioned whether you’re “doing it right,” this one’s for you.

I’m sharing stories, mindset shifts, and practical tips to help you ditch the guilt, outsmart your time, and embrace the tools that let your most creative, strategic self shine through.

Because let’s be real, the magic isn’t in the tool. It’s in how you use it.

Tag me on Instagram @kirstyknightcoaching with your biggest takeaways — I’d love to hear how you’re using tech to supercharge your productivity.

And if you're ready for deeper support, join me inside The Productive Quarter Program, where you'll learn how to make your brain (and your calendar) work for you, not against you.

See the full show notes and resources mentioned in this episode at: http://www.kirstyknightcoaching.com/episode-162-is-using-ai-for-productivity-cheating-or-smart-strategy

Connect with Kirsty:

Website

Instagram

Work with Kirsty