• Beach-Ready Body: Mental State
    May 1 2024

    Is there an ideal body type? Body types and ideal body types are always changing. Standards of beauty vary from time period to time period. We even see that today. Different countries will often have different standards of beauty and looks.

    The problem with these types of standards is that for many of us, they aren’t possible so we don’t even try. What is the use of being in shape if we will never reach a “standard” of perfection? We have to change our minds when it comes to this and it starts with us having the right attitude.

    We are using the term “Beach Ready Body” and we want to explain what that means on today’s show.

    A beach-ready body isn’t an ideal of perfection, as much as it is an individual goal for a person. It is a term we are using to focus on being healthy all the time and not just going on vacation when people will see us at the beach. We want to focus on living a lifestyle of healthiness which means at any time we could go to the beach. Our health should not be about an event but about a lifestyle journey.

    Health Journey vs Health Target
    • The process of living healthy starts with us seeing the process as a journey and not just a target.
    • Everyday habits and choices are the key to sustained success in health

    The Journey of Identity
    • The journey of health is a journey of identity.
    • Too many of us struggle to see ourselves as a “healthy” person.
    • We see our flaws and screw-ups and often give up before the payoff happens
    • Our identity has to change if we are going to see long-term sustained success.

    Healthy Doesn’t Mean Health Nut
    • One thing that turns many of us off from health is the health nuts
    • People who act like that are just wanting the attention.
    • We want to walk the health journey because it’s what is best for us and our family
    • We want to be good stewards of our bodies.

    The Biggest Battle of Having a Beach-Ready Body
    • The top thing that stops us from the body and health we want: Giving Up.
    • People often give up because they have “tried” through the years.
    • We start excusing our unhealthiness and justifying our lack of effort
    • We can’t expect short-term fixes to solve long-term problems.

    Can I Still Enjoy Food?
    • This is a big part of why so many of us don’t build healthy habits. We think it means we can’t enjoy our food anymore.
    • Living healthy can help us enjoy our food more.
    • We don’t just accept anything to eat. We learn to enjoy food that is really good instead of whatever is available.
    • We don’t have to be obsessed with food to enjoy food. We can enjoy it and still live a healthy life. We just have to keep food in its proper place.
    • Food doesn’t fix things and shouldn’t be a source of comfort.
    • We should enjoy food but not expect our food to fix emotional issues in our lives.

    The Upfront Movement
    • We have to be honest: Getting started will be hard!
    • Mindsets take time to change.
    • We have to focus on the reality of why being healthy matters.
    • It is an uphill battle

    Personal Grace for the Beach-Ready Body
    • When we decide to go on a journey toward healthiness, remember that it takes time.
    • Health isn’t a streak you maintain. Messing up once doesn’t end your healthy life!
    • We will go through different seasons where we focus on physical health and some seasons where we are looking at other areas.

    Mental Tip: Look for the Best Option
    • There are times when we go to an event and there isn’t anything super healthy that is offered to us, so what do we do? Binge Out???
    • Try to go with the best options that is there and don’t give yourself an excuse to binge out.
    • We don’t live in a perfect world and we
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    37 mins
  • Confident People Make Adjustments
    Apr 24 2024

    Life often never goes as we planned. Many of us had dreams as kids of what we wanted to be when we grew up. Most of us change those many times before we become adults. No one’s life goes according to their first initial plan.

    Why is this? Because we all make adjustments as we grow. We learn about ourselves and we mature in our values. Adjusting to life is part of living life well. We adjust to things like jobs and relationships. Having confidence doesn’t mean we get everything right. It means we have an attitude of adjustment.

    On today’s show, we talk through 3 key ways to ensure adjusting is part of building a confident life.

    Pick a Direction

    - You can’t adjust your direction if you have no direction.

    - Why are you here? What does a great life look like in a normal week?

    - A lot of guys never answer that question.

    - Survival mode is the path of least resistance.

    - You can only behave beyond your current standard when you look beyond your current reality.

    - Picking a direction is part of living a confident life

    - When you don’t pick a direction, you’ll wander from fad to fad.

    - Not choosing is a choice. When you don’t pick your direction it is picked for you (listening to music, watching streaming vs TV channels)

    - When we don’t pick, we are giving control of our lives to others

    - Key Idea: Choices aren’t permanent- they’re tests for feedback

    Set Up Boundaries

    - Gardens flourish within the right conditions, grass looks lush and green when taken care of

    - Too often we don’t work on the boundaries of our lives so we can’t flourish

    - Boundaries Focus our Work and Energy

    - Boundaries Make Decisions Easier

    - It is deciding before you have to make the decision.

    - Boundaries Protect Us, even from ourselves

    - The simplicity of the concept of boundaries doesn’t mean they are easy


    Make Micro Adjustments

    - Making adjustments is a good part of living our lives

    - Flights adjust constantly as they travel to get to their destination

    - We do the same thing as we figure out what works in our life

    - We prototype things and then drop it or adjust it

    - Don’t always adjust everything- have a planning, executing, and evaluating rhythm.

    - These are all micro adjustments and they are a part of life

    - You won’t be perfect and shouldn’t expect to be, but if you don’t try you won’t know


    CHALLENGE

    - Quit waiting for Perfection to pick a direction

    - What are the core 4 to 5 things you value most in life?

    - What doesn’t a lifestyle that supports those things look like on an average day?

    - What does the schedule look like in an average week?

    - Where do you live and who are you with?

    - Boundaries

    - What boundaries do you need to start living that way today?

    - Read Boundaries by Henry Cloud & John Townsend

    - Go to www.boundaries.me

    - Embrace adjustments and look for ways to improve

    - Make a plan/prototype.

    - Set a start and end date.

    - At the end date ask yourself:

    - What worked well?

    - What made it difficult?

    - What did I learn about myself in the process?

    - How can I adjust to fit the future I desire? (could even mean stopping something)

    - Understand that change isn’t always better

    - You don’t have to constantly be changing everything

    - Sometimes maintaining what you’re doing is best.

    - Be wise in your adjustments. Be selective. Only work on 1-3 areas at a time. NO MORE THAN 3. Preferably 2 or less.

    - Sometimes the best adjustment is to stick to the original plan and focus on it

    Watch and Enjoy!

    David & Reese Maxwell...

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    41 mins
  • Building Your Confidence: How to be the Main Character of Your Own Life: Main Characters Keep Their Focus
    Apr 17 2024

    Being the main character of your own life and building confidence only happens when you have focus. Our focus on the why behind our lives really does matter. Too often we are so busy living life that we never think about why.

    We call this survivor mode. A way of life for too many of us

    We have to start living with purpose in the face of the busyness of life

    Busyness is a distraction and deception for too many of us

    We want to escape the survivor mode by focusing our lives and we do that by recognizing some key mental traps that we can get caught up in

    Trap #1: Activity = Success

    - Everyone is busy today

    - Busyness isn’t evil

    - Busyness isn’t evil, but busyness isn’t necessarily success either

    - The problem comes when we allow ourselves to take on the activity = success mindset


    Trap #2: Riding vs Driving

    - The reality of the “Victim Mentality” and how it has permeated our society today

    - Question “Is life moving you are, or are you moving you”

    - Many of us act like we are on a roller coaster instead of driving a car

    - **Decide Your Destination**

    - **Evaluate Your Every Day**

    - The calendar is the greatest mirror of what your priorities really are

    - “Desires without discipline will only be dreams”

    - Use the Word No

    - We have to learn to say no to ourselves first

    - Men who can’t control their own appetites can’t control their life

    - We have to learn to say no to others

    - We have to say no to the urgent and unimportant

    - This is simple but not easy


    Trap #3: The “One Day” Dream

    - Our society pushes and showcases the “one-day” dream

    - One day will never happen if we aren’t ready for it

    - The lottery mentality - dreaming of how you’ll spend the millions but not doing anything to earn money now

    - Are you a good steward of what you have now?


    CHALLENGE

    - Ask yourself, “Why am I so busy”

    - Am I choosing what I do or allowing it to be selected for me?

    - Do this in the reality of your life.

    - Write out everything you are committed to, and how much time that takes each week, and look at that list. Are you setting yourself up for stress and overcommitment?

    - You can’t control everything but what CAN you control

    - Start with the little daily decisions

    - Are you choosing how you live or just surviving in the little things of everyday life?

    - The “one-day” mentality comes from feeling overwhelmed with all the stuff life throws at us

    - Do you need all the decisions you have to make?

    - Start fixing the small areas and you will build up strength for the big areas


    Watch and Enjoy!

    David & Reese Maxwell


    RESOURCES TO HELP YOU THRIVE AS A MAN

    ========================

    Thriving Man Coaching Resources

    4D MODEL FREE PDF


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    39 mins
  • Building Your Confidence: Being the Main Character of Your Own Life: Confident People Make Choices and Take Action
    Apr 10 2024

    “Action is the currency of a life well lived.”

    This truth shows up in our lives every day. We must take action in our lives and not just wish things would change. Without action, there won’t be change and many aspects of life wouldn’t happen. We all must take action if we want to live our lives well.

    We are talking on today’s show about building confidence and being the main character of our own lives. To do this, we must make choices and then take action. Choices always precede action and action must follow our choices or we won’t do anything.

    This means we must walk in the confidence of making decisions. We can’t live a main character's life if we aren’t willing to make the main character's decisions.

    1. A Confident Person Removes the Unnecessary Obstacles

    - What are some unnecessary obstacles standing between us and a life of confidence?

    - Worry

    - The Trivial

    - Savior Complex/Perfectionism

    - Interesting Distractions


    2. A Confident Person Embraces the Important Obstacles

    - Choose: Pick the key area you need to grow in the most

    - Your growth in one area gives you the strength and belief to tackle other areas

    - Move: Be patient, keep moving

    - Endure: Expect failures. Don’t take it personally

    - Ask: Get coaching and help


    CHALLENGE

    Courage Starts Now

    - Growth is inside out and on the way. It's on the path, not at the end of the path so start moving in a direction

    - Avoid Analysis paralysis= walking in mental circles

    - Don’t Use Thinking and Planning to Stall Progress

    Watch and Enjoy!

    David & Reese Maxwell


    RESOURCES TO HELP YOU THRIVE AS A MAN

    ========================

    Thriving Man Coaching Resources

    4D MODEL FREE PDF

    FIND OUT ABOUT OUR SPEAKING

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    39 mins
  • Building Your Confidence: Being the Main Character of Your Own Life: Confident People Are Self-Aware
    Apr 3 2024

    Building Your Confidence: Being the Main Character of Your Own Life: Confident People Are Self-Aware

    We’ve all had those moments where reality slapped us in the face. Mine was an anniversary picture where I looked like I needed a man bra. It was not a pretty site and it woke me up to reality. My self-awareness had woken up.

    We all need to have a healthy dose of self-awareness to grow in our confidence. Being the main character of our lives means taking full responsibility for ourselves and our actions. Without self-awareness, we can't take responsibility and we will always lack true confidence. We will only play pretend based on our faulty logic.

    Self-awareness is a big key to confidence and we will look at what it means for us in how we think.

    You Don’t Have to Know Everything to Be Confident

    - When you study some of the CEOs who are the most successful, you often find they have a strong sense of what they are good at and what they aren’t

    - They are willing to say “I don’t know” and let experts do their job

    - We often get caught up in ourselves and think we have to be able to have all the answers.

    - We all have areas we love and excel in and areas we don’t.

    You Don’t Have to Excel at Everything to be Confident

    - We all have strengths, and we all have weaknesses

    1. Recognize your strengths

    2. Acknowledge your weaknesses


    You Don’t Have to be Perfect to Be Confident

    - There is tremendous pressure for guys to be self-sufficient. To be the full package.

    - We can’t do it all. We can’t be it all. outside of Jesus, NO ONE IS THE FULL PACKAGE.

    - We don’t have unlimited supplies of energy and stamina

    - Resting and relaxing can be something we recharge with and not just run away to

    - Productivity is not the purpose of life


    CHALLENGE: Self Awareness Comes from Learning, Reflection, and Trustworthy Opinions

    Learning

    - Objective tools to help you build categories for strengths and weaknesses. (No one tool is perfect, but many are useful.)

    - Strengthfinders assessment

    - Working Genius Assessments

    Reflecting

    - Work + Love

    - What are you good at and enjoy?

    - What are you good at but don’t like it?

    Trustworthy Opinions

    - Find people you trust to ask them their thoughts

    - What do you think I am good at?

    - Where are some areas in which I don’t excel?

    Watch and Enjoy!

    David & Reese Maxwell


    RESOURCES TO HELP YOU THRIVE AS A MAN

    ========================

    Thriving Man Coaching Resources:

    https://www.thrivingman.com/coaching


    4D MODEL FREE PDF

    Learn about the 4 fundamentals of a Successful Life

    https://www.thrivingman.com/the-4d-model


    DISCOVER OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

    https://www.thrivingman.com/speaking

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    39 mins
  • MANIME: Manly Lessons from Anime: Rising of the Shield Hero Part 4: The Realities of Compassion
    Mar 27 2024

    Welcome to another episode of Manime Month where we learn manly lessons from Anime! We have loved doing these shows and if you enjoy them, let us know what shows you’d like us to use for future Manime months!

    Today on the show we look at the realities of compassion and how Naofumi showed compassion to people even when his feelings weren’t always there

    As men, we may not always feel things but we are good at getting things done. This is why we are great at showing compassion, but not always sympathy. Naofumi is a classic example of a man who shows incredible compassion even if he doesn’t show a lot of sympathy.

    Compassion Gives Attention & Action

    - Naofumi showed real compassion with Raphtalia

    - Compassion Pays Attention

    - Marcus Buckingham “Attention is the food of love” and “The opposite of love is not hate but ignoring”

    - Compassion isn’t a formula it is an extremely personal way of relating

    - Naofumi did pay attention, but he followed it up with action

    Compassion Gives Significance

    - Naofumi treated people with significance, even when he questioned himself about it

    - What we do when we are paying attention is recognize a person’s humanity and it develops and recognizes our humanity

    - For many guys, the path to freedom or the best life isn’t what they will receive from others but what they give.

    - Learning how to give and serve can help set us free from our struggles

    - The villagers that Naofumi protected are inspired by his example and they fight with him

    CHALLENGE:

    - Start working on paying attention

    - Look for opportunities to take action and give compassion to others

    - Five Love Languages

    - It starts with us paying attention, and taking action, and then significance and life change happens to the people you help and yourself

    Watch and Enjoy!

    David & Reese Maxwell

    RESOURCES TO HELP YOU THRIVE AS A MAN

    ========================

    Thriving Man Coaching Resources

    4D MODEL FREE PDF

    • Learn about the 4 fundamentals of a Successful Life

    Discover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

    Show More Show Less
    41 mins
  • MANIME: Manly Lessons from Anime featuring Rising of the Shield Hero Part 3: Rage vs Discipline
    Mar 20 2024

    Rage is something we love in movies. When the main character goes into beast mode and takes all the bad guys down. We think of guys like John Wick who take out entire gangs for killing his dog. In “Rising of the Shield Hero,” Naofumi has the “Rage Shield.” This is a special power that he possesses that helps him win a bunch of fights. However, it does have a very high cost.

    For many men, rage is a common characteristic. They lose their temper and go at people or situations. For many, when they get angry and full of rage, they get things done and make things happen. At least, that is what they tell themselves. The problem is rage always has a lot of collateral damage.

    On today’s episode, we talk about the realities of rage. What it can do for us and what it can do to hurt us. We also talk about the positive flip side of rage: discipline.

    Truth 1: Rage can be effective.

    - When the adrenaline hits and rage takes over, you can do some damage.

    - Rage can motivate hard work for a time

    - Becoming raged can intimidate people into submission

    Truth 2: Rage has a high price

    - It only has the power to destroy

    - No one gets enraged and then makes a beautiful painting or builds a grand structure.

    - Rage has collateral damage

    - Our rage hurts those closest to us

    - Naofumi hurt himself when he was full of rage

    - Rage can be a powerful force but it has a high cost.

    Truth 3: Discipline Focuses the Energy of Rage

    - Discipline comes from our self-control

    - Our ability to focus our energy and use it for good instead of bad

    - Discipline is found in community and not isolation

    - Discipline is a productive power source

    Challenge:

    - How do we move from rage to discipline

    - Deal with the roots of our pain

    - Build a community and don’t fight alone

    - Do the right thing even when you don’t feel like it

    - Protect yourself from influences and situations that feed your rage

    Watch and Enjoy!

    David & Reese Maxwell


    RESOURCES TO HELP YOU THRIVE AS A MAN

    ========================

    Thriving Man Coaching Resources:

    https://www.thrivingman.com/coaching


    4D MODEL FREE PDF

    Learn about the 4 fundamentals of a Successful Life

    https://www.thrivingman.com/the-4d-model


    FIND OUT ABOUT OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

    https://www.thrivingman.com/speaking

    Show More Show Less
    34 mins
  • MANIME: Manly Lessons from Anime featuring Rising of the Shield Hero Part 2: Owning Your Backstory
    Mar 13 2024

    Anime is one of the best genres when it comes to a backstory. They can change how you feel about one of the villains after a backstory. How a character chooses to live after their backstory is what often makes them the villain or the protagonist.

    Naofumi had a bad backstory in Rising of the Shield Hero, but how he dealt with it is what helped him become a true hero.

    Many of us have hurts and pains from our past. How we deal with them is the key to overcoming and being a hero in our own story.

    On today’s show, we deal with the realities of bitterness and how to overcome it so we can become the hero in our own story.

    Reduces Your World

    - Constantly replaying what happened in the past will reduce our world today

    - Bitterness can motivate us to “show them,” which means we are still working for them in a weird way

    - Naofumi was consumed with the hurt and it often kept him from doing as much as he could

    - Bitter Men are constantly replaying their pain and hurting their life today

    Distorts Your Relationships

    - Your past hurts define your present relationships if you don’t deal with them

    - Pain can isolate us - “I’m the only one….”

    - Because of his hurt, Naofumi lived with a “guilty until proven innocent mentality.”

    - Bitterness can put us in a place where reconciliation and healing are impossible.

    - Victim mentality blinds us to compassion.


    Disfigures Your Identity

    - Since the beginning of the show, Naofumi was a pretty good guy. Not perfect- but he mentioned that he helped his sister get on the right path and that was why his parents let him live at home.

    - But when he got to the new world, Everyone said he was a bad guy. Everyone. and he started filling that role.

    - “I’m not that good of a guy,” is something he starts thinking of himself.

    - If we stay in our bitterness, it transforms our view of ourselves and everything is seen through the lens of our pain


    Challenge

    - Don’t fight alone! Too many men try to fight through their past pain by themselves

    - Find friends or others who you can be honest with and can help you overcome your past pain

    - For Naofumi, not having a sword became a blessing

    - “Sometimes your greatest limitations become your greatest blessings”

    - Naofumi’s team, helped him overcome his own inner pain

    - Heroes overcome their backstory

    - Villains stay in their backstory


    Watch and Enjoy!

    David & Reese Maxwell


    RESOURCES TO HELP YOU THRIVE AS A MAN

    ========================

    Thriving Man Coaching Resources:

    https://www.thrivingman.com/coaching


    4D MODEL FREE PDF

    Learn about the 4 fundamentals of a Successful Life

    https://www.thrivingman.com/the-4d-model


    FIND OUT ABOUT OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

    https://www.thrivingman.com/speaking

    Show More Show Less
    30 mins