Hello good human!

Another week, another stack of things that I’ve discovered (or rediscovered!) this year: from sneaky snake facts to dish drawers and what on earth the Joneses have to do with it all, what a joy it is to be in your ears with this mess of numbers five to ten.

RECOMMENDATIONS

My ‘Top Tay’ playlist on Spotify 🎧

‘Wallow’, by Lucas Day (actually the whole album slaps)

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Hey cutie! Welcome to the first episode about 31 things I’ve learned this year: the first of more than I anticipated haha!

From an unexpected 180 around birth to the six friends I yearn for: here are five bits of wisdom that I’m absolutely sold on as I step into thirty one!

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Hello good human!

At the start of the year (while I was on a little break from the poddy!) I drew up a bingo card full of all of the things I wanted to do, see, see and experience in the twelve months ahead.

Well, we’re five sixths of the way through and it’s time for a check in!

Don’t forget to JOIN THE FACEBOOK COMMUNITY if you want a copy of the bingo to fill in yourself - and for heaps of other stuff that goes along with this and every other episode.

Oh and here’s my Goodreads if you’re into that x

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Hello good human and welcome to a frankly bonkers episode (in that it is both frank, and bonkers) where I mourn the loss of a parasocial relationship, tell you about getting told off by a gruff older fellow on the beach today, and share three hacks that nobody asked for that’ve helped me stop scrolling, use my appliances properly for the first time in my adult life and cook dinner without curling up into a ball and crying.

Hoorah!

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Hello good human!

A bit of a rogue one today - have just been taking a trip down memory lane to the time that I was approached about being on Australia’s biggest reality television show, the three things that made me wonder if it was a good idea after all, and the plot twist that meant I ended up in a better place off of the telly than on it!

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Hello good human!

Today - after a mildly chaotic life update - I’m sharing with you one of the truest joys of my life.

Growing things! Back in 2021, I was absolutely convinced that I’d never be able to bring a flower or vegetable to bloom.. that I had the opposite of a green thumb.

It turns out that all I needed was a bit more water, some carefully chosen varieties (I share my six favourites for beginners in this ep!) and a gentle nudge and now growing glorious gardens is a part of who I am.

If you’d like it to be a part of who you are too, here’s where to begin x

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Hello good human,

and welcome to the first episode of The Sunshine Project recorded under the influence (of a Selective Serotonin Reintake Inhibitor).

I’ve trotted off to the pharmacy to pick up something that will hopefully help me feel less like I’m being chased by a wild tiger all of the time - fight or flight has really been fight or flighting lately - and so today, I want to talk about what’s been going on, and why I’m giving medication a go.

Happy listening xxx

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Helloooo good human! 👋🏼

It’s been a while since I had anything injected into my face for aesthetic reasons (or otherwise!) and in today’s episode we get deep into the weeds of the reasons I’m actually kind of stoked about it, the ways that thinking about my appearance less has freed up time for more cup-filling, and, of course, a hearty ‘you do you, boo’ disclaimer along the way!

REFERENCES:

Your Beaut Bod episode

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