Thanks for listening to The Self-Invested Woman!

In this episode, Kristin shares her personal self-care routine (for the first time!) that keeps her focused, calm, and in alignment every day. You’ll learn how to find your own daily flow that works with your life and your goals. After all, self-care is personal and there isn’t one formula that works for everybody

What’s in the episode:

• Why reframing your self care as your set of daily habits allows you to integrate taking care of yourself into each day
• How our habits make us who we are
• How to find your own daily flow
• Plus, a whole lot more!

Get in touch with Kristin today:

• Join The Lifestyle Accelerator 6.0
• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin shares her top tips to manifest more health, wealth, and freedom in the coming year. Learn her formula for turning dreams into reality as you prepare for the new year and make plans to reach your goals.

What’s in the episode:

• The areas of your life where it’s most important to invest in education and learn how to do things yourself
• Why it’s important to write out your goals
• The importance of having a community who supports your goals
• Plus, a whole lot more!

Get in touch with Kristin today:

• Join The Lifestyle Accelerator 6.0
• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin is joined by author Darlene Hightower to discuss redefining success and having the confidence to choose a new path. After a decades-long career, Darlene decided to boldly choose a different path, and she shares all in this episode.

What’s in the episode:

• How Darlene walked away from a CEO role to take a year-long sabbatical
• The new skills and interests that Darlene discovered after stepping away from her traditional career
• Plus, a whole lot more!

Get in touch with Kristin today:

• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator
  

Find more from today’s guest:

• Follow Darlene Hightower on Instagram
• Connect with Darlene on LinkedIn
• Purchase Darlene’s book The Plot Twist

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin sits down with business coach Claire Sellers to talk about the importance of having and holding a vision for every aspect of your life - your business, your healing journey, your love life, and more. They dig deep into what it takes to make big changes in life at every age and show you how you can do the same.

What’s in the episode:

• How to create a “life-first” business that supports your life (not becomes your life)
• Why taking a sabbatical at the height of her business was exactly what Claire needed to reach her next level
• How Claire’s personal healing journey aligned with her finding love
• Plus, a whole lot more!

Get in touch with Kristin today:

• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator
  

Find more from today’s guest:

• Listen to Claire Seller’s podcast, The Prosperous Woman
• Sign up for The Simple AF Business Summit
• Follow Claire on Instagram

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin talks about how to release any stories around being “too old” to reclaim your life, achieve your goals, and chase your dreams so that you can finally create the life you know you deserve. You’ll learn clear steps to take at any age to create an easy to follow plan that will turn your biggest goals into a reality.

What’s in the episode:

• The crucial steps to take to set yourself up for success with your goals
• The importance of spaciousness in your goal setting timeline
• Plus, a whole lot more!

Get in touch with Kristin today:

• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin explores how to make the most of the myriad of free and low-cost challenges and masterclasses available to uplevel every aspect of your life. Whether you are planning to attend one of these events or host your own as a business owner, this episode provides tips and tricks to make the most of your experience.

What’s in the episode:

• The difference between challenges and masterclasses
• The right way to shop up to challenges and masterclasses for maximum benefits
• How to create these types of events as a business owner in a way that gets your dream clients in the room
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Join the 7 Day Walking Challenge (get FREE access using this link!)
• Follow Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin explores the important of having active hobbies and the benefits of these hobbies for your body, mind, and social life. If you don’t have any active hobbies outside of working out or going to the gym, you’ll be sure to have plenty of ideas of where to start after listening to this episode!

What’s in the episode:

• What makes active hobbies different from workouts
• How the skills you learn in active hobbies benefit your life
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!

Today, Kristin shares her favorite tips for finding balance in your nutrition, activity, energy management, and finances over the holiday season. Learn how to maximize your enjoyment of the season while staying energized and healthy by incorporating these strategies.

What’s in the episode:

• The secret to enjoying your favorite holiday foods while still making sure your nutritional needs are met
• How to get your family involved in healthy activities
• What to do when you feel pressured from family to make unhealthy choices that don’t align with your health goals
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
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