Ep. 12: How to Find Balance Over the Holidays
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Ep. 12: How to Find Balance Over the Holidays
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About this listen
Thanks for listening to The Self-Invested Woman!
Today, Kristin shares her favorite tips for finding balance in your nutrition, activity, energy management, and finances over the holiday season. Learn how to maximize your enjoyment of the season while staying energized and healthy by incorporating these strategies.
What’s in the episode:
- The secret to enjoying your favorite holiday foods while still making sure your nutritional needs are met
- How to get your family involved in healthy activities
- What to do when you feel pressured from family to make unhealthy choices that don’t align with your health goals
- Plus, a whole lot more!
Get in touch with Kristin today:
- Follow Create My Weight on Instagram
- Join the CMW FitFam membership
- Book a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
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