Ever wondered how the Self-Care SHE-EO Podcast began?

In this special episode, the mic turns toward me. I was interviewed live at a podcast conference, and for the first time, I shared my personal story—the reason I started this podcast, how burnout shaped my path, and why I’m so passionate about helping ambitious women prioritize rest, identity, and boundaries.

🎙️ If you’ve ever felt like your purpose came from pain, this one’s for you.

💡 Hear what sparked the vision behind The Self Care She-EO, my mission, and the movement we’re building.

📍 Recorded at Podcast Summit 2025 | Interviewed by @intentionalwealth.tiffany

🔗 DOWNLOAD RESOURCES: https://beacons.ai/therapy4entrepreneurs)

#SelfCareSheEO #PodcastSummit2025 #PodcastHostInterview #BurnoutToBreakthrough #TherapistEntrepreneur #BlackWomenPodcasters #FromBurnoutToBoundaries #WomenInBusiness #PodcastJourney

What does it mean to be ambitious and still care for your mental health?

In this episode, I sit down with a licensed marriage and family therapist who shares powerful insights on navigating identity, burnout, and boundaries — while showing how rest can actually fuel your success.

🔑 DOWNLOAD RESOURCES: https://beacons.ai/therapy4entrepreneurs)

Learn more from today’s guest and connect with her work here👇🏾

▪️ Therapy Practice- colormetherapyllc.com

▪️ Coaching practice- staceybessard.com

▪️ Subscribe to her Podcast - The Bougie Dating Coach Podcast

▪️ Instagram- @staceybessard

#SelfCareSheEOPodcast #MentalHealthPodcast #TherapyForEntrepreneurs #FaithAndMentalHealth #EntrepreneurPodcast #DatingCoach #MarriageAndFamilyTherapist #PodcastClips #MentalHealth

You’re doing everything right: showing up, checking boxes, hitting goals…but something still feels off. You’re tired. Disconnected. And joy? Nowhere to be found.

In this episode of The Self-Care She-EO Podcast, we explore the overlooked signs of hidden depression in high-functioning women, including a powerful concept called anhedonia, the loss of pleasure in things you once loved.

We’ll break down what it really means to be emotionally numb while still performing at a high level, and how hustle culture often masks deeper pain. Plus, I share Dr. Judith Joseph’s “5 V’s”, a framework for healing that covers everything from values and validation to vision and vital nourishment.

💬 Journal prompt inside

🎯 Gentle mindset shifts included

🔗 DOWNLOAD: Good Things Are Always Happening To Me below

(https://beacons.ai/therapy4entrepreneurs)

🎧 Tune in. Take what you need. And start healing in public.

#SelfCareSheEO #HiddenDepression #Anhedonia #HighFunctioningDepression #BoundariesAndBurnout #MentalHealthForEntrepreneurs #EntrepreneurWellness #BlackTherapist #TherapyForEntrepreneurs #MentalHealthAwareness #DepressionHelp

What started as a bake sale to help her daughter get to Japan turned into a full-blown cookie empire. 🍪 Meet Megan, the Cookiepreneur and CEO of Memphis Cookie Company, who turned a $3,500 goal into a thriving business.

In this episode of the Self-Care SHE-EO Podcast, Megan opens up about what it’s really like to grow a brand from scratch, juggle motherhood and entrepreneurship, and set boundaries in the kitchen and beyond.

🍪 From cookie dough to CEO.

🍪 10 years of baking, boundaries, and big dreams.

🍪 Legacy tastes sweet when you build it with purpose.

🎙️ Tune in for a sweet dose of inspiration, grit, and behind-the-scenes truth about building a legacy one cookie at a time.

✅ Subscribe for more real conversations with ambitious women fighting burnout and building empires.

#Cookiepreneur #MemphisCookieCo #MemphisCookieCompany #WomenInBusiness #BlackWomenEntrepreneurs #SelfCareSHEEO #FromBakeSaleToBusinessBoss #BurnoutToBalance #BakingBusiness #CEOStories #SmallBusinessSuccess

Are you constantly questioning your success, doubting your worth, or feeling like a fraud in spaces you’ve rightfully earned? In this mini episode, we unpack the silent struggle of imposter syndrome, where it stems from, why it lingers, and how to challenge the internal narratives that keep high-achieving women small. What if the voice in your head isn’t telling the truth?

🛎 Go and subscribe to the Youtube channel: Video podcast

📥 Digital Resources : beacons.ai/therapy4entrepreneurs

Remember to LEAVE A REVIEW and let me know what you think. Thank You In Advance!

Follow Me On Social Media:

Instagram: http://instagram.com/selfcaresheeopodcast

In this episode, we discuss the importance of taking a break and mental health day for yourself. If you're the type of person who keeps burning yourself at both ends, this podcast is for you.

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.

So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney

My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw

We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/

Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!

Follow Us On Social Media:

Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter

Courtney's Instagram: http://instagram.com/courtneylasheaporter

Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios

Marcus' Instagram: http://instagram.com/marcusdporter

Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

In this episode, we talk about 7 ways to manage your time. Are you ready to get YOUR time back? Take a listen and see if you learn some new methods or if it's a nice refresher.

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.

So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney

My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw

We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/

Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!

Follow Us On Social Media:

Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter

Courtney's Instagram: http://instagram.com/courtneylasheaporter

Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios

Marcus' Instagram: http://instagram.com/marcusdporter

Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

In this episode, we talk about why we don't do date nights anymore. Are date nights overrated? Underrated?You've got to hear us explain.

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.

So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney

My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw

We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/

Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!

Follow Us On Social Media:

Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter

Courtney's Instagram: http://instagram.com/courtneylasheaporter

Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios

Marcus' Instagram: http://instagram.com/marcusdporter

Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/