Ever wondered how the Self-Care SHE-EO Podcast began?

In this special episode, the mic turns toward me. I was interviewed live at a podcast conference, and for the first time, I shared my personal story—the reason I started this podcast, how burnout shaped my path, and why I’m so passionate about helping ambitious women prioritize rest, identity, and boundaries.

🎙️ If you’ve ever felt like your purpose came from pain, this one’s for you.

💡 Hear what sparked the vision behind The Self Care She-EO, my mission, and the movement we’re building.

📍 Recorded at Podcast Summit 2025 | Interviewed by @intentionalwealth.tiffany

🔗 DOWNLOAD RESOURCES: https://beacons.ai/therapy4entrepreneurs)

#SelfCareSheEO #PodcastSummit2025 #PodcastHostInterview #BurnoutToBreakthrough #TherapistEntrepreneur #BlackWomenPodcasters #FromBurnoutToBoundaries #WomenInBusiness #PodcastJourney

What does it mean to be ambitious and still care for your mental health?

In this episode, I sit down with a licensed marriage and family therapist who shares powerful insights on navigating identity, burnout, and boundaries — while showing how rest can actually fuel your success.

🔑 DOWNLOAD RESOURCES: https://beacons.ai/therapy4entrepreneurs)

Learn more from today’s guest and connect with her work here👇🏾

▪️ Therapy Practice- colormetherapyllc.com

▪️ Coaching practice- staceybessard.com

▪️ Subscribe to her Podcast - The Bougie Dating Coach Podcast

▪️ Instagram- @staceybessard

#SelfCareSheEOPodcast #MentalHealthPodcast #TherapyForEntrepreneurs #FaithAndMentalHealth #EntrepreneurPodcast #DatingCoach #MarriageAndFamilyTherapist #PodcastClips #MentalHealth

You’re doing everything right: showing up, checking boxes, hitting goals…but something still feels off. You’re tired. Disconnected. And joy? Nowhere to be found.

In this episode of The Self-Care She-EO Podcast, we explore the overlooked signs of hidden depression in high-functioning women, including a powerful concept called anhedonia, the loss of pleasure in things you once loved.

We’ll break down what it really means to be emotionally numb while still performing at a high level, and how hustle culture often masks deeper pain. Plus, I share Dr. Judith Joseph’s “5 V’s”, a framework for healing that covers everything from values and validation to vision and vital nourishment.

💬 Journal prompt inside

🎯 Gentle mindset shifts included

🔗 DOWNLOAD: Good Things Are Always Happening To Me below

(https://beacons.ai/therapy4entrepreneurs)

🎧 Tune in. Take what you need. And start healing in public.

#SelfCareSheEO #HiddenDepression #Anhedonia #HighFunctioningDepression #BoundariesAndBurnout #MentalHealthForEntrepreneurs #EntrepreneurWellness #BlackTherapist #TherapyForEntrepreneurs #MentalHealthAwareness #DepressionHelp