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Christie Uipi, the Executive Director of The Better Mind Center and a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression. Christie is also a recovered chronic pain patient herself. The healing process was so profoundly transformational for her quality of life that she has dedicated her career to supporting others.

In this interview Christie talks about how chronic symptoms aren’t “damage” - they’re reversible threat signals from a braced nervous system, and they change when you lower threat and raise safety repeatedly (tiny reps like speaking reassurance out loud, softening that constant internal bracing, and expanding activity as a gentle dance)—addressing fear about symptoms and fear in daily life.

RESOURCES MENTIONED
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9

INTERVIEWS MENTIONED
👉 Daniel Lyman - https://youtu.be/s3fBC2Bq6NA
👉 Dr. Howard Schubiner - https://youtu.be/cd1d999Oe6M

CONNECT WITH CHRISTIE UIPI:
🌐 Website: https://bettermindcenter.com/
📸 Instagram: https://www.instagram.com/@better.with.christie

OTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join today: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group.
One-time purchase, access as long as you need it.

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

_______
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________

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✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle

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✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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In this episode, Kimberly Quirk, Jamie Miller, and Kam Uchihara share how Mast Cell Activation Syndrome (MCAS) often shows up alongside conditions like ME/CFS and Long COVID, and why understanding it can be a turning point in your recovery.

🌸 Mast Cell Symptom Survey – Do I have MCAS?
🔗 https://mastcell360.com/MCASQuiz

🏠 FREE Mold Toxicity Guide with Quiz – the missing link in many chronic illnesses
👉 https://mastcell360.com/MoldGuide

👉 My guest inteview on Mast Cell 360 channel - https://www.youtube.com/watch?v=ExXE97hQvkI&list=PLNX_MIJ_pJAaQbfIYwKuLehGcdoAeLOg9&index=1&t=1603s

CONNECT WITH MAST CELL 360
🌐 Website - https://mastcell360.com
👉 About the Clinic and MC360® Method - https://mastcell360.com/application/
🎥 YouTube channel - https://www.youtube.com/@mastcell360/streams

___
🧡 Join Brain Retraining 101 with Raelan for Long Covid and ME/CFS Recovery
👉 http://bit.ly/4lMvVRP
Bite-size lessons + weekly live group coaching.
One-time purchase. Access for as long as you need it.
___

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

_____
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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In this episode, Faith Canter shares how she went from bedbound with ME/CFS, autoimmunity, and thyroid issues to creating a thriving life. She explains the hidden fuels beyond food, the silent drains that keep people stuck, and why fun and simplicity are often the missing pieces in recovery.

👉 Freedom from Fatigue
Online Retreat with Faith Canter, September 22–26, 2025
🔗 https://faithcanter.com/online-retreat/

👩🏻‍🦰 30-day FREE CFS Program — http://faithcanter.com/sign-up-for-the-30-day-free-chronic-fatigue-syndrome-training/

🩷 Membership Site (FREE for the first 30-days) — https://network-1581987.mn.co/plans/37054?bundle_token=ec4b3a81f9a3901a11dec5644944f0b4&utm_source=manual

📕 The Thriving Guide by Faith Canter — https://faithcanter.com/ebooks/

🌐 CONNECT WITH FAITH CANTER:
🌐 Faiths's Website — https://faithcanter.com/
📸 Faith's Instagram — https://www.instagram.com/faithcanter/
👉 Project Roots Instagram Channel: https://www.instagram.com/projectrootsportugal/
🎥 Faith's Youtube — https://youtube.com/@FaithCanter000/
🌟 Faith's Telegram Channel — https://t.me/faithcanter

MORE RESOURCES:
👉 Trauma, Tension & Nervous System Regulation 6 week Course — https://faithcanter.com/courses/
▶️ How CFS Rebuilt My Life — https://youtu.be/237cxQvgt40
▶️ Fermented Foods: ME/CFS Recovery Recipes — https://youtu.be/43JSTMLCdz8
▶️ Nervous System Regulation Techniques — https://youtu.be/ztMtp9Y8Hu8

_____
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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In this episode, Stuart Porter shares how he went from sudden collapse and misdiagnoses to finding a clear path out of ME/CFS through his RESTAND framework.

RESOURCES MENTIONED
🌟 Dan Neuffer’s Recovery Program (ANS Rewire) - https://youtu.be/tkBoSsh_22Q
📖 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6

🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite-size lessons + weekly live group coaching.
Pay once, access as long as you need it.
👉 Save $50 with coupon code: FIFTYOFF

CONNECT WITH STUART PORTER:
🌐 Stuart’s Website – https://www.mecfsrecoverycoaching.com
👉 Stuart’s 1 on 1 Coaching – https://www.mecfsrecoverycoaching.com/contact

OTHER HELPFUL RECOVERY RESOURCES:
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle

🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle


NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Listen on: Apple Podcasts Spotify

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Daniel Lyman, PhD, psychotherapist and Executive Director of the Mind Body Therapy Center, explains why chronic symptoms like pain, fatigue, and anxiety aren’t just ‘body problems’ - they’re brain and nervous system responses. With insights from his work and his own battle with migraines, Daniel shares simple mindset shifts and practical tools that can open the door to recovery from ME/CFS, Long Covid, and more.

CONNECT WITH DANIEL LYMAN:
🌐 Daniel's Website: https://www.mindbodytherapycenter.org/
📘 Psychology Today Profile: https://tinyurl.com/3aj9y4ha

RESOURCES MENTIONED
📱 Curable App 👉 Get 6 weeks FREE! – http://www.curable.com/raelanagle

📗 The Way Out by Dr. Alan Gordon – https://amzn.to/3SKZgB0
🧠 Pain Psychology Center – https://painpsychologycenter.com/
🧠 Mindbody Therapy & Coaching Center – https://www.mindbodytherapycenter.org/
🧠 Pain Reprocessing Therapy (PRT) – https://www.painreprocessingtherapy.com/

OTHER HELPFUL RECOVERY RESOURCES:
🏥 FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/3bd95045319b/raelan-agle

🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite-size lessons + weekly live group coaching.
Pay once, access as long as you need it.
👉 Save $50 with coupon code: FIFTYOFF

________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle

🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Listen on: Apple Podcasts Spotify

Support the show

Send us a text

In this episode, Leela O’Brien shares her recovery journey after Long Covid left her unable to walk, use her hands, or continue her dream job as a NASA Space Instrument Engineer. Leela shares the unexpected turning point in her recovery, the simple daily shifts that made the biggest impact, and the mindset changes that helped her reconnect with life.

RESOURCES MENTIONED
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
🧘 Tara Brach and Joe Dispenza

🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite-size lessons + weekly live group coaching.
Pay once, access as long as you need it.
👉 Save $50 with coupon code: FIFTYOFF

CONNECT WITH LEELA O'BRIEN:
🌐 Website: https://www.leelaobrien.com
📱 Instagram: https://www.instagram.com/leelaeobrien
👥 LinkedIn: https://www.linkedin.com/in/leela-o-brien-9760b66a

OTHER HELPFUL RECOVERY RESOURCES:
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle

🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show

Send us a text

In this video, Lori Clemmons shares how she recovered after 25 years of lupus, mold illness, and multiple chemical sensitivities. She goes from bedbound and told to “get used to it” to feeling healthy again, breaking down the limbic system’s role, tiny practices you can apply, and the core foundations of neural retraining.

👉 Book 1:1 session with Lori - https://loriclemmons.com
🎓 Group coaching with Lori - https://loriclemmons.com/ryl-group

MENTIONED IN THIS VIDEO:
📕 Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain by Lori Clemmons - https://www.amazon.com/Rewire-Your-Wellness-Reclaiming-Chronic/dp/B0DPGTSM2F

🎥 The Five Foundational Principles of Neural Retraining - https://youtu.be/EgsIbod8SoM?si=RRPNu1ze3r8uv5Ts

🌐 CONNECT WITH LORI CLEMMONS:
🔗 Lori's Website - https://loriclemmons.com
💻 Lori's Facebook - https://www.facebook.com/LoriClemmonsCoach
🎥 Lori's Youtube - https://www.youtube.com/@LoriClemmons
📱 Lori's Instagram - https://www.instagram.com/loriclemmons

_____
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show

Send us a text

In this episode, I talk with physicist Kendall Berry, PhD, about his recovery journey from ME/CFS and how he applied his research skills to build a free tool to help you find the approach that fits you best.

❤️ Kendall’s FREE tool for choosing a recovery program - https://www.mecfsprogramfinder.org/

Get involved in future recovery research studies by filling out this form -https://forms.gle/QypTqzDvdC1rJZ5X6

🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite-size lessons + weekly live group coaching.
Pay once, access as long as you need it.
👉 Save $50 with coupon code: FIFTYOFF

MENTIONED IN THIS EPISODE:
🌐 Primal Trust - https://www.primaltrust.org/?ref=46631-Raelan-Agle
🌐 I Can Thrive - https://icanthrive.com
👉 Simple Brain Retraining Exercise explained by Jason McTiernan - https://youtu.be/zYG9vmbK31M

👉 Liz Carlson & Lindsay Vine's CFS program guide - https://healwithliz.com/programs-guide/

👉 Interview With Chris Sykes-Popham - https://youtu.be/O-HmsQPhcVs
🧡 Freeme App - Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

______
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
______

OTHER HELPFUL RECOVERY RESOURCES:
📱Try Curable - 6 weeks FREE: http://www.curable.com/raelanagle

🏥 FREE Recovery Masterclass: https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle

🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show