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In this episode, Dr. Phil Parker, PhD—creator of the Lightning Process—explains what this recovery approach really is, what it’s not, and why it shows up in so many ME/CFS and Long Covid recovery stories.

With 75,000+ people trained across 22 countries and 18 peer-reviewed studies, this conversation dives into how the Lightning Process works, what’s often misunderstood about it, and how to know if it might be the right fit for you.

MENTIONED IN THIS EPISODE:
✅ Research papers on Lightning Process — https://lightningprocess.com/research/
📕 The Lightning Process by Phil Parker — https://amzn.to/3c0nj9r
📘 Get the Life You Love by Dr. Phil Parker — https://amzn.to/452AcLJ

👉 Valerie's story (recovered after 30 years by using Lightening Process) — https://youtu.be/cmdg-jcKQ78
👉 Jodie Goss (also recovered using Lightening Process) — https://youtu.be/nKWZnhbt55Y
👉 Jamie Waterhouse (also recovered using Lightening Process) — https://youtu.be/BpnLy0bGVZg
👉 Simon Pimenta (also recovered using Lightening Process) — https://youtu.be/UUciR8fyE4g
👉 Amy Engkjer (also recovered using Lightening Process) — https://youtu.be/QsDsPmmGIgo
... and a dozen more — wow! (We should make a playlist just for Lightning Process recovery stories.)

CONNECT WITH DR. PHIL PARKER
🏠 Dr. Phil Parker's Website — http://www.lightningprocess.com
👉 Dr. Phil Parker's YouTube channel — https://www.youtube.com/@DrPhilParker
📸 Dr. Phil Parker's Instagram — Instagram: https://www.instagram.com/drphilparker/

_ _ _ _ _
✅ Sign up for my 5 day FREE brain training email mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl

LET’S BE FRIENDS:
📸 Instagram - https://www.instagram.com/raelan.agle
🌐 Visit My Website - https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #mecfs #recoverystory

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In this episode, Aly John shares her journey from severe long covid, including the horrific depression, misdiagnoses, and breakthroughs that helped her recover. She opens up about how Christian faith, nervous system work, and small daily shifts led her back to health.

CONNECT WITH ALY JOHN
📷 Aly's Instagram — https://www.instagram.com/birthed.in.truth

MENTIONED IN THIS EPISODE:
👦 Roberto's Recovery Story — https://youtu.be/34Sy8DDU8Q8
🌟 All Health Recovery Stories — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78
👉 Barbara O’Neil
👉 Dr. Paul Anderson
👉 Dr. Tina Peers
👉 Release and Heal Chronic Illness

✅ Brain Retraining for Long Covid and ME/CFS Recovery with 👩🏻‍🦱 Raelan Agle
👉 Bite-sized lessons, one time purchase + ongoing support calls EVERY Friday — https://bit.ly/BT101Raelan

MORE HELPFUL RESOURCES:
👉 Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

________

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk

✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ LET’S BE FRIENDS:
👩🏻 Join my Facebook group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfs #longcovid #recoverystory #brainretraining #christianfaith

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In this episode, Dr. Deepak Ravindran, MD shares how chronic pain, long covid, and ME/CFS can be treated through a modern, trauma-informed lens that goes far beyond prescribing medication.

⭐ Dr. Deepak's YouTube channel — https://www.youtube.com/@drdeepakravindran
🎤 Dr. Deepak's Pain speak Podcast — https://deepakravindran.co.uk/podcast/

RESOURCES:
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

📘 The Pain-Free Mindset by Deepak Ravindran, MD — https://amzn.to/42mHLeL
📗 Seven And A Half Lessons About The Brain by Lisa Feldman Barret — https://amzn.to/3EV9V7s

🌟 Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD — https://youtu.be/cd1d999Oe6M
🌟 What Finally Helps When Nothing Else Works (Dr. David Clarke, MD) — https://youtu.be/I2_8mM-mCD0
🌟 Releasing the Emotional Load To Get Your Life Back (Nicole Sachs) — https://youtu.be/gTg-D_Vh0T4

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✅ BRAIN RETRAINING SUPPORT FOR ME/CFS & LONG COVID
👉 Bite-sized lessons + ongoing support calls EVERY Friday
👩🏻‍🦱 Brain Retraining 101 with Raelan Agle — https://bit.ly/BT101Raelan

___
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

CHECK OUT MY BOOK:
✅ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl

CONNECT WITH DR. DEEPAK RAVINDRAN:
📱 Dr. Deepak's Instagram — https://www.instagram.com/drdeepakravindran/
🔷 Dr. Deepak's Facebook — https://www.facebook.com/DrDeepakRavindran
#️⃣ Dr. Deepak's Twitter — https://twitter.com/DeepakRavindra5
💼 Dr. Deepak's LinkedIn — https://www.linkedin.com/in/deepak-ravindran-b225a61a/

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longcovid #chronicfatigue #mecfs #chronicpain #recoveryjourney

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