In this episode of The Raise Podcast, we’re joined by Davinia Taylor - best-selling author, founder of Will Powders and a leading voice in the wellness space. Known for her raw honesty and practical approach, Davinia talks to us about her latest book Future Proof and the small, impactful changes we can make to feel better, live longer and raise our health.

We explore topics like hormone health, brain fog, ketones, cold therapy, ADHD, parenting and the everyday realities of balancing wellness with motherhood and business. Davinia also opens up about her journey to sobriety, how she manages overstimulation and the simple daily habits that help her stay grounded and energised.

This is a down-to-earth conversation filled with useful tips, relatable moments, and plenty of laughs, reminding us that health doesn’t have to be perfect, just intentional.

Willpowders.com - https://www.willpowders.com/

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:

https://uk.happymammoth.com

Follow or connect with We Are Raise here:

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Today on the RAISE Podcast, we’re joined by Hannah Canavan – mother of three, home education advocate and a leading voice for educational autonomy in the UK. Hannah shares her powerful journey from working in behaviour management to raising her children outside the school system, travelling the world and championing the right to home educate.

In this raw and honest conversation, we explore what home education truly looks like (spoiler: it’s not school at home), why more families - including teachers - are walking away from the mainstream system and how the proposed Children’s Wellbeing Bill could impact educational freedom across the UK.

We also delve into mental health, neurodiversity, resilience, rebuilding confidence in children who’ve been let down by the system and how to make home education work even as a single parent. If you’re curious about homeschooling, questioning the status quo, or navigating your own parenting path, this one’s for you.

Get ready to raise some important questions about how we raise the next generation.

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:

https://uk.happymammoth.com

This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:

https://winwinwater.co.uk

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

In this deeply inspiring episode, we sit down with Dr. Sam Watts, Ayurvedic expert and author of The Ayurvedic Approach to Cancer, to explore how the fusion of ancient wisdom and modern science is transforming our understanding of health and healing.

Dr. Watts shares remarkable insights into what makes exceptional cancer survivors different, how hope, belief and mindset can alter the body on a cellular level, and why circadian alignment may be one of the most underutilised tools for disease prevention. We also dive into free and accessible practices like forest bathing, self-massage, sleep, and seasonal eating - and how they work together to futureproof your wellbeing. This episode will truly shift the way you think about your health, your habits, and your potential to heal!

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:

https://uk.happymammoth.com

This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:

https://winwinwater.co.uk

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

This week on the RAISE podcast, we’re joined by qualified nutritionist and hormone expert Hannah Alderson, who shares her powerful story of navigating PCOS and endometriosis and the gaps in women’s healthcare that inspired her to change the hormonal health narrative.

Hannah unpacks the real reasons behind today’s hormone crisis, the truth behind PMS and hormonal imbalances, the myths around contraception and why supporting our hormones isn’t about being “perfect” but creating an environment where they can thrive. From blood sugar balance and circadian rhythms to caffeine, constipation and creativity, this episode is packed with practical advice, powerful mindset shifts and the science behind living in sync with your cycle, and your life!

Hannah's Book - Everything I know About Hormones - Buy here - https://amzn.to/42MsKlg

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:

https://uk.happymammoth.com

This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:

https://winwinwater.co.uk

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

In this inspiring episode of the RAISE Podcast, we sit down with TJ Power, neuroscientist, educator and bestselling author of The Dose Effect. TJ unpacks the science behind our four key brain chemicals - dopamine, oxytocin, serotonin, and endorphins (D.O.S.E.) and how they shape our mood, motivation and mental health in the digital age.

We explore how modern life, especially our relationship with technology, hijacks these chemicals and what we can do to reset our systems. TJ shares practical, science-backed strategies to reduce screen addiction, improve focus, regulate mood and raise both our kids’ and our own sense of well-being.

We also explore ADHD, how dopamine affects attention, motivation and addictive behaviours in the ADHD brain, and what strategies can support children and adults with ADHD to feel more balanced, focused and empowered in their daily lives.

From dopamine detoxes and nature walks to bedtime boundaries and parenting with intention, this episode is packed with actionable insights to help you rebalance and thrive! Whether you're a parent or someone feeling digitally drained, TJ's wisdom will leave you empowered to create lasting change in your life and your children’s.

Find TJ Power here: https://www.instagram.com/tjpower/

The Dose Effect Book - https://amzn.to/4cIlZ8J

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:

https://uk.happymammoth.com

This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:

https://winwinwater.co.uk

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

In this episode of the Raise Podcast, we’re joined by author, motivational speaker and wellbeing coach, Adrienne Adhami. Known for her Power Hour podcast and her new book Decisions That Matter, Adrienne shares her personal journey on becoming a leading voice in intentional living and high-performance wellbeing.

Together, we discuss:

* How decision-making is harder than ever in a world of endless choice

* Why simplifying your life and creating rules can reduce stress and save energy

* The link between people-pleasing, boundaries, and living a life aligned with your values

* The magic of white space, solitude, and creating clarity in a noisy world

* How small, consistent habits have a compound impact on your wellbeing

* The importance of self-belief, especially in times of major change

* Reframing "failure" and how taking responsibility can actually be freeing

This is a practical and inspiring conversation about living with more clarity, courage and intention! Expect mindset shifts, real talk and plenty of takeaways to apply to your own life.

Book Recommendations:

Tim Ferris - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich | https://amzn.to/3G9VY5T

Dr Gladys McGarey - The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - https://amzn.to/4lr1Tnr

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:

https://uk.happymammoth.com

This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:

https://winwinwater.co.uk

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

This week on the Raise Podcast we switch things up with a special host, Coral’s daughter, Ava Pearl! Recently leaving school to return to home education, Ava steps into the spotlight and takes the reins, asking Coral and Natalie a series of questions.

We get real about what’s been challenging us as mothers, what we’re working on behind the scenes, and the small (but powerful) wins that are lighting us up right now. From castor oil packs to bone broth pasta and EMF blockers, we chat about our current wellness rituals, parenting challenges and what it means to raise kids with intention.

As a young teen navigating a big life decision (leaving school to return to home education) Ava shares her personal perspective on the school system, why it wasn’t the right fit for her, and what she’s most excited to reclaim in this next chapter of freedom and creativity.

Expect real conversations on motherhood, wellness and raising conscious, curious kids, with a little extra sass, thanks to Ava!

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:

https://uk.happymammoth.com

This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:

https://winwinwater.co.uk

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

In this episode, we’re joined by Andy Smith, the founder of Celler8, to explore the incredible powers of PEMF (Pulsed Electromagnetic Field) and red light therapy for healing, energy and overall well-being.

Andy shares his personal story of recovery and how it led him to discover the role of electromagnetic fields in our health. We discuss how modern life disconnects us from the Earth’s natural magnetic field, an essential element for human health, and how PEMF can help us reconnect on a cellular level; supporting energy, circulation, regeneration, sleep, gut health and nervous system regulation.

We also discuss how simple, grounding practices, from red light therapy to breathwork to circadian rhythm support can help us come back to balance.

If you’re curious about cellular healing and bio hacking, this one’s for you!

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:

https://uk.happymammoth.com

This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:

https://winwinwater.co.uk

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise