If you’ve ever felt like you’re one meltdown away from a wine-fuelled spiral, this episode is your permission slip to pause, reset, and find your way back to balance. In this episode, Jen shares her real-life journey of navigating the chaos of modern womanhood—balancing work, family, and personal well-being—without burning out. She dives into why today's world wasn't built to support women's health and how the constant juggle of deadlines, hormones, and responsibilities can push us to the edge. With her signature BAM (Bare Arse Minimum) approach, Jen unpacks practical, no-BS strategies to manage stress before it manages you.

“I woke up already exhausted” tired. This is soul-deep, this isn’t your average tired. If that sounds familiar, you’re not alone — and more importantly, you’re not broken. Fatigue in your 40s, 50s and beyond isn’t just about needing more sleep. It’s a full-body message — and your adrenals, hormones, nervous system, and gut are all trying to get your attention. In this episode, Jen explores why this type of fatigue shows up, what your body is really trying to tell you, and how to naturally restore your energy so you can feel like yourself again.

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠

Feed Your Body

⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠⁠⁠⁠

Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

📘 Facebook – ⁠⁠⁠⁠⁠⁠https://www.facebook.com/presentdaywisewoman⁠⁠⁠⁠⁠⁠

📷 Instagram – ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thepresentdaywisewoman/⁠⁠⁠⁠⁠⁠

🎥 YouTube – ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💼 LinkedIn – ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠⁠⁠⁠⁠

🌍 Website – ⁠⁠⁠⁠⁠⁠www.jenjefferies.com⁠⁠⁠⁠⁠⁠

Your bones are whispering — are you listening?

Once you hit your 40s, your body starts sending some not-so-subtle nudges: “Hey, remember those bones you’ve been cruising around on? We could use a little backup over here.” The reality? Our bones just aren’t what they used to be. But don’t panic — no pill-pushing, no fearmongering from Dr. Google, and definitely no guzzling milk like it’s 1987.

In this episode, Jen strips back the BS and gets real about natural bone support for women over 40. She shares simple, doable strategies to help you prevent osteoporosis and maintain strong, steady bones — without needing a science degree or a supplement cupboard that looks like a chemist.

It's time to support your body in a way that actually works for you. Strong, steady, and unstoppable — the way it should be.

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠

Feed Your Body

⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠⁠⁠

Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

📘 Facebook – ⁠⁠⁠⁠⁠https://www.facebook.com/presentdaywisewoman⁠⁠⁠⁠⁠

📷 Instagram – ⁠⁠⁠⁠⁠https://www.instagram.com/thepresentdaywisewoman/⁠⁠⁠⁠⁠

🎥 YouTube – ⁠⁠⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠💼 LinkedIn – ⁠⁠⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠⁠⁠⁠

🌍 Website – ⁠⁠⁠⁠⁠www.jenjefferies.com⁠⁠⁠⁠⁠

If you’re over 40 and feeling like your waistband is suddenly holding a grudge, this BAM (Bare Arse Minimum) approach is your no-nonsense guide to staying healthy, strong, and feeling fabulous. In this episode, Jen dives into the real talk around weight gain after 40 and why your body starts playing by a whole new rulebook. She breaks down what’s really going on with your metabolism, hormones, and muscle mass and how to work with your body, not against it.

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠

Feed Your Body

⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠⁠

Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

📘 Facebook – ⁠⁠⁠⁠https://www.facebook.com/presentdaywisewoman⁠⁠⁠⁠

📷 Instagram – ⁠⁠⁠⁠https://www.instagram.com/thepresentdaywisewoman/⁠⁠⁠⁠

🎥 YouTube – ⁠⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠💼 LinkedIn – ⁠⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠⁠⁠

🌍 Website – ⁠⁠⁠⁠www.jenjefferies.com⁠⁠⁠⁠

Have you ever found yourself rehearsing a choice in your thoughts, debating it back and forth, and yet feeling trapped? Many others are with you. Even the most assured individuals suffer from second-guessing; the truth is, it does not indicate incapacity. It merely indicates your brain is doing what it's designed to do: keep you safe. In this episode, Jen explores the causes of our second-guessing and how overthinking may subtly seize control of our everyday choices. She offers easy, useful tips to assist you escape the self-doubt cycle and re-establish contact with your inner confidence. This show is for you if you're ready to start believing yourself again and stop second-guessing every action.

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠

Feed Your Body

⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠

Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

📘 Facebook – ⁠⁠⁠https://www.facebook.com/presentdaywisewoman⁠⁠⁠

📷 Instagram – ⁠⁠⁠https://www.instagram.com/thepresentdaywisewoman/⁠⁠⁠

🎥 YouTube – ⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠

⁠⁠⁠⁠⁠💼 LinkedIn – ⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠⁠

🌍 Website – ⁠⁠⁠www.jenjefferies.com⁠⁠⁠

The BAM - the Bare Arse Minimum habits that create a rock-solid foundation for thriving health, not just coping. When you get the basics right, everything else starts to fall into place. In this episode, Jen breaks down the five essential, non-negotiable pillars you need to support your energy, hormones, and overall wellbeing.

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠

Feed Your Body

⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠

Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

📘 Facebook – ⁠⁠https://www.facebook.com/presentdaywisewoman⁠⁠

📷 Instagram – ⁠⁠https://www.instagram.com/thepresentdaywisewoman/⁠⁠

🎥 YouTube – ⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠

⁠⁠⁠💼 LinkedIn – ⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠

🌍 Website – ⁠⁠www.jenjefferies.com⁠⁠

Ever find yourself devouring snacks when you're stressed… or forgetting to eat altogether?
It's not just about willpower—your hormones are calling the shots!

When you're under stress, your eating patterns can change dramatically. Some people overeat, while others lose their appetite completely. These differences are largely driven by how our brains and hormones respond to stress.

In this episode, Jen breaks it all down and shares how you can regain control.

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠https://jenniferjefferies.com/shownotes/⁠

Feed Your Body

⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠

Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

📘 Facebook – ⁠https://www.facebook.com/presentdaywisewoman⁠

📷 Instagram – ⁠https://www.instagram.com/thepresentdaywisewoman/⁠

🎥 YouTube – ⁠https://www.youtube.com/@jenniferjefferiesoz

⁠💼 LinkedIn – ⁠https://www.youtube.com/@jenniferjefferiesoz⁠

🌍 Website – ⁠www.jenjefferies.com⁠

Did you know that two of the most powerful superfoods in your kitchen are probably the ones making you tear up?

Garlic and onions aren’t just flavour boosters—they’re packed with potent compounds that fight inflammation, support your immune system, and even help detox your body. These humble kitchen staples are nature’s own antibiotics, heart protectors, and gut health champions, all rolled into one.

So, if you’re not already loading up on garlic and onions daily, you’re missing out on some serious health magic.

In this episode, Jen explores why these powerhouse ingredients deserve a prime spot on your plate!

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

https://jenniferjefferies.com/wellness-superpower-quiz/

Download your Podcast Shownotes (Ep 1 - 200)

https://jenniferjefferies.com/shownotes/

Feed Your Body

https://jenniferjefferies.com/feed-your-body-eguide/

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

https://jenniferjefferies.com/pelvic-floor-prolapse/

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/

Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com