Ever walk into a room and forget why? Or open five tabs and instantly lose track of all of them? If your mind feels like it’s running on dial-up lately, you’re not alone and you’re definitely not broken. In this episode, Jen dives into the real reasons behind brain fog in midlife. From hormonal shifts to chronic stress and lifestyle habits, she breaks down why your brain’s “buffering” and what you can do to clear the fog. Using her signature BAM (Bare Arse Minimum) approach, Jen shares simple, effective tools to help you feel sharp, focused, and back in control, without needing a retreat or a pharmacy full of supplements.

Feeling flat, unmotivated, or like your mojo’s gone walkabout? You're not alone — and you're definitely not lazy. If you’re a woman in your 40s or beyond wondering why you’re so tired all the time (even when you're not doing “that much”), this episode is your wake-up call — and your permission slip to stop pushing through.

In this episode, Jen unpacks the truth about midlife fatigue, why your energy isn't broken (just hijacked), and how to reclaim your core vitality without relying on hype-fuelled tactics like caffeine and panic productivity. She explains how your hormones, adrenals, and nervous system are all playing a part — and shares her signature BAM (Bare Arse Minimum) fixes to help you reset, recharge, and rise strong.

If you’ve ever whispered “Maybe I’m just lazy now,” this is the reminder you didn’t know you needed. You're not lazy. You’re just bloody brilliant — and long overdue for some recovery.

LINKS:

How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet

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Feed Your Body

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Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

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Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

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Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

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You’re tired of being tired. Tired of starting, stopping, and constantly feeling behind in your own life. But the thought of burning it all down just to feel better? No thanks. In this episode, Jen shares her Rise Strong Method — a simple, sustainable approach to rebuilding your energy, confidence, and routine, one Bare Arse Minimum step at a time. If you're in midlife, burnt out, and craving change that actually sticks, this one’s for you. No overhauls. No pressure. Just real tools to help you come back to yourself — stronger, wiser, and more grounded than ever.