• The Power of Two Minute Moves with Lizzie Williamson

  • Mar 7 2024
  • Length: 33 mins
  • Podcast
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The Power of Two Minute Moves with Lizzie Williamson

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  • Summary

  • Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.

    Connect with Lizzie: www.lizziewilliamson.com

    Connect with Cass: www.cassdunn.com

    Find me on socials:

    www.instagram.com/cassdunn_xo

    www.tiktok.com/@cassdunn_xo

    www.instagram.com/crappytohappypod

    See omnystudio.com/listener for privacy information.

    See omnystudio.com/listener for privacy information.
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