In 1962, Mike Burton was commissioned in the US Air Force.  Stationed in Thailand, he worked in intelligence and was heavily involved in the conflict across the border in Laos. 

These days, he serves on the board of directors for Legacies of War, an organization working hard to not just raise awareness, but help find solutions to clear unexploded ordnance in Laos, Cambodia and Vietnam.

https://www.legaciesofwar.org/

The Plunge is sponsored by Farrow Skincare.  For both men and women, Farrow has some of the LEGIT best skincare products on the planet.

Their new product, Epic Dermis, is my favorite yet and perfect for an on-the-go action-oriented lifestyle.

Farrow products are made with simple chemical-free ingredients.  They’re designed to support a healthier you and a healthier planet. 

So whether you’re hitting the supermarket or you're gearing up to summit Everest, consider lathering up with a little Farrow first.

Support the show and get 15% off your first order by entering code “PLUNGE” during checkout.  You can use the code again and again.

BUY IT HERE: Farrow.Life

Use Promo Code "PLUNGE" for 15% off

Erwan Le Corre is the founder of something called MovNat, which you're going to learn a lot about in this episode. 

He's also set some pretty wild records when it comes to holding your breath.  

In 2021 he set the US national static apnea record for men under 50 when he held his breath for 6 minutes and 46 seconds. 

In 2023 he set a new record, this time for the men’s 50+ when he held his breath for 7 minutes and 29 seconds.

I thoroughly enjoyed our conversation and I think you will too.

MovNat Website

BreathHoldWork Website

Erwan's Book "The Practice Of Natural Movement: Reclaim Power, Health, and Freedom"

The Plunge is sponsored by Farrow Skincare.  For both men and women, Farrow has some of the LEGIT best skincare products on the planet.

Their new product, Epic Dermis, is my favorite yet and perfect for an on-the-go action-oriented lifestyle.

Farrow products are made with simple chemical-free ingredients.  They’re designed to support a healthier you and a healthier planet. 

So whether you’re hitting the supermarket or you're gearing up to summit Everest, consider lathering up with a little Farrow first.

Support the show and get 15% off your first order by entering code “PLUNGE” during checkout.  You can use the code again and again.

BUY IT HERE: Farrow.Life

Use Promo Code "PLUNGE" for 15% off

Eric Wartenweiler Smith is a research vessel captain and scientific diver who likes to share his excitement for scientific exploration, and the creative processes that drive and inspire many explorers.

Having participated in the discovery and excavation of sunken Egyptian Cities and historic shipwrecks, developed  new tools for finding un-exploded bombs, and supervised world record setting dives into volcano crater lakes for NASA, he often gets to interview explorers in the field and ask them what made them get up off the couch and go do such crazy things.

He speaks to diverse groups at universities, museums, and cultural institutions and has appeared in documentary films on he Discovery Channel, History Channel, in radio interviews on NPR and the BBC.

Eric lives in Key West Florida with his wife, artist Teresa Willis. Oh yeah, his mother is Swiss. That's why he has a funny name.

www.thehumanvoyage.com

The Plunge is sponsored by Farrow Skincare.  For both men and women, Farrow has some of the LEGIT best skincare products on the planet.

Their new product, Epic Dermis, is my favorite yet and perfect for an on-the-go action-oriented lifestyle.

Farrow products are made with simple chemical-free ingredients.  They’re designed to support a healthier you and a healthier planet. 

So whether you’re hitting the supermarket or you're gearing up to summit Everest, consider lathering up with a little Farrow first.

Support the show and get 15% off your first order by entering code “PLUNGE” during checkout.  You can use the code again and again.

BUY IT HERE: Farrow.Life