Erwan Le Corre is the founder of something called MovNat, which you're going to learn a lot about in this episode. 

He's also set some pretty wild records when it comes to holding your breath.  

In 2021 he set the US national static apnea record for men under 50 when he held his breath for 6 minutes and 46 seconds. 

In 2023 he set a new record, this time for the men’s 50+ when he held his breath for 7 minutes and 29 seconds.

I thoroughly enjoyed our conversation and I think you will too.

MovNat Website

BreathHoldWork Website

Erwan's Book "The Practice Of Natural Movement: Reclaim Power, Health, and Freedom"

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