Episodes

  • Personal Edge Fitness Episode 213 - Plyometrics: Why, When & How

    Personal Edge Fitness Episode 213 - Plyometrics: Why, When & How
    Nov 21 2023

    Garrett & Charlie do a deep dive on the why, when and how's of plyometrics.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    21 mins
  • Personal Edge Fitness Episode 222 - Meet Kayleigh

    Personal Edge Fitness Episode 222 - Meet Kayleigh
    Feb 6 2024

    Meet the newest team member, Kayleigh!

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    22 mins
  • Personal Edge Fitness Episode 223 - Couch To 5K

    Personal Edge Fitness Episode 223 - Couch To 5K
    Feb 13 2024

    Garrett discusses the benefits of, and how to prep for, doing your first 5k race.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    18 mins
  • Personal Edge Fitness Episode 224 - Gayle Hilburn

    Personal Edge Fitness Episode 224 - Gayle Hilburn
    Feb 20 2024

    Garrett talks fitness with PEF Varsity client Gayle Hilburn.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    23 mins
  • Personal Edge Fitness Episode 225 - Training Splits

    Personal Edge Fitness Episode 225 - Training Splits
    Feb 27 2024

    Garrett dives deep on training splits, and why you need a pro to assist.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    20 mins
  • Personal Edge Fitness Episode 226 - Parent v Trainer

    Personal Edge Fitness Episode 226 - Parent v Trainer
    Mar 5 2024

    How good trainers work WITH parents to help their kids achieve the best results in the gym, and at home!

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    19 mins
  • Personal Edge Fitness Episode 227 - The Fat Myth BUSTED!

    Personal Edge Fitness Episode 227 - The Fat Myth BUSTED!
    Mar 12 2024

    Yet another myth Garrett has spoken on is officially busted!

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Show More Show Less
    20 mins