Episodes

  • Personal Edge Fitness Episode 190 - Dynamic Stretching

    Personal Edge Fitness Episode 190 - Dynamic Stretching
    Jun 13 2023

    Garrett talks dynamic stretching and why he's a fan!

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    14 mins
  • Personal Edge Fitness Episode 191 - Nutrition Timing

    Personal Edge Fitness Episode 191 - Nutrition Timing
    Jun 20 2023

    Nutrition is important, and so is when you get it!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    15 mins
  • Personal Edge Fitness Episode 192 - Is It Age Or Fitness?

    Personal Edge Fitness Episode 192 - Is It Age Or Fitness?
    Jun 27 2023

    Garrett's new series: Is It Age? Or Fitness?

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    21 mins
  • Personal Edge Fitness Episode 193 - July 4th

    Personal Edge Fitness Episode 193 - July 4th
    Jul 4 2023

    Garrett's take on July 4th.

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    4 mins
  • Personal Edge Fitness Episode 194 - Ask Katie Part 3

    Personal Edge Fitness Episode 194 - Ask Katie Part 3
    Jul 11 2023

    More of your questions for Katie!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    21 mins
  • Personal Edge Fitness Episode 195 - Is It Age Or Inactivity?

    Personal Edge Fitness Episode 195 - Is It Age Or Inactivity?
    Jul 18 2023

    Is it Age or is it Inactivity? Garrett explains...

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    16 mins
  • Personal Edge Fitness Episode 196 - Is It Age Or Hydration?

    Personal Edge Fitness Episode 196 - Is It Age Or Hydration?
    Jul 25 2023

    Is it Age or is it Hydration? Garrett explains...

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Show More Show Less
    24 mins
  • Personal Edge Fitness Episode 197 - Is It Age Or Protein?

    Personal Edge Fitness Episode 197 - Is It Age Or Protein?
    Aug 1 2023

    Is it Age or is it protein intake? Garrett explains... (hint: it's protein intake.)

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    18 mins