The Personal Edge Fitness Podcast

By: Mixdown Media
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  • Summary

  • The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated
    Copyright 2019 Mixdown Media. All rights reserved.
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • Personal Edge Fitness Episode 190 - Dynamic Stretching

    Personal Edge Fitness Episode 190 - Dynamic Stretching
    Jun 13 2023

    Garrett talks dynamic stretching and why he's a fan!

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Show More Show Less
    14 mins
  • Personal Edge Fitness Episode 191 - Nutrition Timing

    Personal Edge Fitness Episode 191 - Nutrition Timing
    Jun 20 2023

    Nutrition is important, and so is when you get it!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Show More Show Less
    15 mins
  • Personal Edge Fitness Episode 192 - Is It Age Or Fitness?

    Personal Edge Fitness Episode 192 - Is It Age Or Fitness?
    Jun 27 2023

    Garrett's new series: Is It Age? Or Fitness?

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Show More Show Less
    21 mins

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