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The Personal Edge Fitness Podcast

The Personal Edge Fitness Podcast

By: Mixdown Media
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About this listen

 The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydratedCopyright 2019 Mixdown Media. All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Personal Edge Fitness Episode 213 - Plyometrics: Why, When & How

    Personal Edge Fitness Episode 213 - Plyometrics: Why, When & How
    Nov 21 2023

    Garrett & Charlie do a deep dive on the why, when and how's of plyometrics.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Show More Show Less
    21 mins
  • Personal Edge Fitness Episode 222 - Meet Kayleigh

    Personal Edge Fitness Episode 222 - Meet Kayleigh
    Feb 6 2024

    Meet the newest team member, Kayleigh!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Show More Show Less
    22 mins
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