Personal Edge Fitness Episode 223 - Couch To 5K
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Personal Edge Fitness Episode 223 - Couch To 5K
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About this listen
Garrett discusses the benefits of, and how to prep for, doing your first 5k race.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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