In this episode, I'm letting loose on Christmas.

The Christmas period is my favourite time of the year, but when it comes to health & fitness it can be an absolute catastrophe for it.

So, instead of admitting defeat before it's even started, have a listen as I share some insights into how you can successfully navigate the holidays and still enjoy yourself.

Don't end up getting to the new year feeling and looking like absolute crap! This year it can be different, if you choose it to be.

Don't forget to subscribe and leave a review if you enjoyed the episode.

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Transform Your Body, Your Energy & Your Business in Just 5 Minutes Per Week ⁠by joining my weekly newsletter⁠.

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In this episode, I get stuck right into the festive season.

This time of the year is awesome and I love it!

But it’s not exactly set up for success with health and fitness.

If you’re someone who struggles at this time every year, then have a listen because this is for you.

Entrepreneurs and business leaders can find this period particularly tough as they see a massive uptick in their social calendar,

Which makes sticking to ‘healthy’ habits that much tougher.

Don't forget to subscribe and leave a review if you enjoyed the episode.

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Follow & Connect:

⁠⁠Instagram⁠⁠ | ⁠⁠LinkedIn⁠⁠ | ⁠⁠My Website⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠Newsletter⁠

Transform Your Body, Your Energy & Your Business in Just 5 Minutes Per Week by joining my weekly newsletter.

Uncover the tools that 1500+ Entrepreneurs, C-suites, & business leaders use weekly to change their lives & reach their true potential.

In this episode, I discuss the steps you can take to make the most of the time left in 2024.

If you haven't hit the heights with your health and fitness, then this episode is for you.

Don't forget to subscribe and leave a review if you enjoyed the episode.

Timestamps

(00:00) Introduction

(01:36) People are giving up already

(05:07) Set a goal

(08:05) Time block your fitness

(09:20) Do a health audit

(10:40) Bank your calories

(14:54) Get some accountability

(16:42) Wrapping up

Want to join a program tailored to your needs, equipping you with the tools to crush every goal and reach levels you never thought possible?

Then join me for a free call to discuss my 1-1 coaching program, 'The Paradigm Project'.

Check out my website to find out more.

In this episode, my aim was to give those of you who are neglecting their health & fitness a well needed reality check! If you need a little kick up the backside, then spend a few minutes listening to this. Don't forget to subscribe and leave a review if you enjoyed the episode.

Timestamps

(00:00) Introduction

(02:58) A message Of Reality

(05:40) Removing The Excuses

(06:50) The Work Falls On You

(08:50) Being Healthy Is Easy

(10:00) Why Our Mind Holds Us Back

(12:35) Don't Be So Selfish

(14:38) Wrapping things up

Follow & Connect:

⁠Instagram⁠ | ⁠LinkedIn⁠ | ⁠My Website⁠ | ⁠YouTube⁠ | ⁠Newsletter⁠

Want to join a program tailored to your needs, equipping you with the tools to crush every goal and reach levels you never thought possible?

Then join me for a free call to discuss my 1-1 coaching program, 'The Paradigm Project'.

⁠Click here to book a call now.⁠

In this episode, I break down the essential steps I would take if I were an entrepreneur, business owner, or busy exec, who was struggling with their health and fitness. This is your step-by-step guide to boosting energy, managing stress, and staying focused as you navigate the demands of entrepreneurship. Tune in to kickstart your journey to peak health and performance! Don't forget to subscribe and leave a review if you enjoyed the episode.

Timestamps

(00:00) Introduction

(00:55) Why do they struggle with their health?

(04:16) The first thing I would do

(06:11) Step 1: Nutrition

(16:43) Step 2: Training

(23:49) Step 3: Lifestyle/General Health

(27:42) Step 4: Sleep

(32:31) Step 5: Mindset

(36:25) Step 6: Goals

(38:48) Wrapping things up

Follow & Connect:

Instagram | LinkedIn | My Website | YouTube | Newsletter

Want to join a program tailored to your needs, equipping you with the tools to crush every goal and reach levels you never thought possible?

Then join me for a free call to discuss my 1-1 coaching program, 'The Paradigm Project'.

Click here to book a call now.

In this episode, I discuss the subject of pain and the impact that it can unknowingly have on your life as an entrepreneur.

Your health and body is the lifeblood behind your career and entrepreneurial journey, so it would make sense to have it firing on all cylinders, right?

Have a listen to the episode as I go through some of the hidden realities of a failing body that you may or may not be aware of.

As always don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

Connect with me:

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Interested in how I can help you?

Check out Paradigmproject.uk for more info.

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In this episode, I discuss how having an 'all or nothing' mindset is destroying your health and fitness progress as an entrepreneur.

Have a listen as I share some tips on how you can work through this mindset so you can start creating the results you crave.

Don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

Connect with me:

Instagram

Interested in how I can help you?

Check out Paradigmproject.uk for more info.

This episode is all about nutrition.

What to eat, when to eat, what not to eat, calories, protein, fibre…

The list goes on and on.

Have a listen as I drop over 10 tips even the busiest of people will benefit from.

Don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

Keywords: Pain-free performance, peak performance, busy professionals, entrepreneurs, business owners, fitness tips, health and wellness, nutrition, food, calories

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