#11: Strong Start: A Step-by-Step Health Blueprint for Entrepreneurs
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#11: Strong Start: A Step-by-Step Health Blueprint for Entrepreneurs
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About this listen
In this episode, I break down the essential steps I would take if I were an entrepreneur, business owner, or busy exec, who was struggling with their health and fitness. This is your step-by-step guide to boosting energy, managing stress, and staying focused as you navigate the demands of entrepreneurship. Tune in to kickstart your journey to peak health and performance! Don't forget to subscribe and leave a review if you enjoyed the episode.
Timestamps
(00:00) Introduction
(00:55) Why do they struggle with their health?
(04:16) The first thing I would do
(06:11) Step 1: Nutrition
(16:43) Step 2: Training
(23:49) Step 3: Lifestyle/General Health
(27:42) Step 4: Sleep
(32:31) Step 5: Mindset
(36:25) Step 6: Goals
(38:48) Wrapping things up
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