• The New Science of Caffeine—9 Big Findings

  • May 1 2024
  • Length: 5 mins
  • Podcast
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The New Science of Caffeine—9 Big Findings

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  • Summary

  • *Member episode* The topic of caffeine, like all topics in the health world, is rife with all sorts of good and bad information. Today, Michael covers a new, sweeping review that investigated the most common claims around caffeine.

    Michael will highlight nine of them that matter most. We'll cover:

    • Whether coffee dehydrates you.
    • If pregnant women should avoid caffeine.
    • If you should wait 90 to 120 minutes to ingest caffeine after waking up to avoid an afternoon crash.
    • Whether drinking coffee regularly lessens its effects on fitness performance.
    • Whether caffeine burns fat and how much it takes.
    • If caffeine can cause depression and anxiety.
    • Whether caffeine can kill you.
    • If there are people for who caffeine doesn't work (non-responders)
    • If caffeine improves fitness, and what dose it takes.

    To access the full episode, become a Member of 2% at TWOPCT.com.
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Hygiene & Healthy Living Philosophy Social Sciences Biological Sciences
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