Episodes

  • Sitting in Grief: A Visualization Meditation

    Sitting in Grief: A Visualization Meditation
    Oct 24 2022
    In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant Loss Awareness Month and Lisha felt it would be important to provide an exercise to help assist in processing grief and loss. We often move through life, attending to all of our priorities, without providing the space and time to really sit in grief and allow the feelings to come through to help us process it. Lisha describes the importance of attuning to your grief, the support people who can assist with this process, and walks you through a visualization to help process the impact loss and grief may have on our mental health and well-being. This episode is for anyone who hopes to have a space to sit in any form of grief or loss, process, learn and grow. Couple this session with something that you enjoy, as it can bring many different emotions with it. If you'd like to skip ahead to the visualization meditation, please start your podcast at 7m47s.
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    34 mins
  • Emotional Prep for Parenthood

    Emotional Prep for Parenthood
    Oct 17 2022
    In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparation is somewhat limited, but important. Lisha offers some questions to discuss with your partner, that may assist in better understanding each other's expectations of the roles and responsibilities in the parenting relationship, as well as, the ways in which you can support each other postpartum and through this transition.
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    28 mins
  • Be in the Here & Now: Sensory Grounding

    Be in the Here & Now: Sensory Grounding
    Oct 11 2022
    In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...
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    20 mins
  • Intentional Breathing: Self-Care & Emotion Regulation Tool

    Intentional Breathing: Self-Care & Emotion Regulation Tool
    Sep 21 2022
    E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take...
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    50 mins
  • The Default Parent – Part Two

    The Default Parent – Part Two
    Sep 12 2022
    In Episode 10, Lisha delves back into default parenting and the ways we can change the dynamics within these relationships. It takes awareness, acknowledgment, communication and shifting expectations, amount other things.
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    29 mins
  • The Default Parent – P.1

    The Default Parent – P.1
    Sep 5 2022
    In Episode 9 of The Nest & Nurture Podcast, Lisha delves into the role of the Default Parent. Lisha describes what a default parent is, how co-parenting relationships may have imbalance across...
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    21 mins
  • Body Scan Meditation

    Body Scan Meditation
    Aug 29 2022
    E.8 Join Lisha as she walks you through a Body Scan Meditation, which is the perfect breathing exercise to do in bed, right before you fall asleep. Lay down or find yourself a comfortable seating position, and sink into this meditation to help you relax and tune into your internal working model.
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    28 mins
  • Perinatal Impostor Syndrome

    Perinatal Impostor Syndrome
    Aug 22 2022
    E7. Impostor Syndrome in her perinatal experience is not often discussed. Lisha delves into this concept & lets you know, you're not alone.
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    48 mins