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Body Scan Meditation

Body Scan Meditation

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 E.8 Join Lisha as she walks you through a Body Scan Meditation, which is the perfect breathing exercise to do in bed, right before you fall asleep. Lay down or find yourself a comfortable seating position, and sink into this meditation to help you relax and tune into your internal working model.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.