Intentional Breathing: Self-Care & Emotion Regulation Tool cover art

Intentional Breathing: Self-Care & Emotion Regulation Tool

Intentional Breathing: Self-Care & Emotion Regulation Tool

Listen for free

View show details

About this listen

E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take...
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.