• The Nest & Nurture Podcast

  • By: Lisha Cash
  • Podcast
The Nest & Nurture Podcast cover art

The Nest & Nurture Podcast

By: Lisha Cash
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  • Summary

  • Lisha Cash, MSW, RSW and Psychotherapist, discusses various aspects and challenges within women’s wellness and mental health through a therapeutic lens.
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Episodes
  • Peri-Pandemic Parental Mental Health

    Peri-Pandemic Parental Mental Health
    Nov 4 2022

    In episode 15, Lisha discusses the current state of many parent’s mental health going in the peri-pandemic environment. If you are like many other parents right now, you might have been hit...

    The post Peri-Pandemic Parental Mental Health appeared first on Nest & Nurture Psychotherapy.
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    38 mins
  • Sitting in Grief: A Visualization Meditation

    Sitting in Grief: A Visualization Meditation
    Oct 24 2022

    In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant Loss Awareness Month and Lisha felt...

    The post Sitting in Grief: A Visualization Meditation appeared first on Nest & Nurture Psychotherapy.
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    34 mins
  • Emotional Prep for Parenthood

    Emotional Prep for Parenthood
    Oct 17 2022

    In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparation is...

    The post Emotional Prep for Parenthood appeared first on Nest & Nurture Psychotherapy.
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    28 mins

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