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The Nest & Nurture Podcast

The Nest & Nurture Podcast

By: Lisha Cash
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About this listen

 Lisha Cash, MSW, RSW and Psychotherapist, discusses various aspects and challenges within women’s wellness and mental health through a therapeutic lens. Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Sitting in Grief: A Visualization Meditation

    Sitting in Grief: A Visualization Meditation
    Oct 24 2022
    In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant Loss Awareness Month and Lisha felt it would be important to provide an exercise to help assist in processing grief and loss. We often move through life, attending to all of our priorities, without providing the space and time to really sit in grief and allow the feelings to come through to help us process it. Lisha describes the importance of attuning to your grief, the support people who can assist with this process, and walks you through a visualization to help process the impact loss and grief may have on our mental health and well-being. This episode is for anyone who hopes to have a space to sit in any form of grief or loss, process, learn and grow. Couple this session with something that you enjoy, as it can bring many different emotions with it. If you'd like to skip ahead to the visualization meditation, please start your podcast at 7m47s.
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    34 mins
  • Emotional Prep for Parenthood

    Emotional Prep for Parenthood
    Oct 17 2022
    In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparation is somewhat limited, but important. Lisha offers some questions to discuss with your partner, that may assist in better understanding each other's expectations of the roles and responsibilities in the parenting relationship, as well as, the ways in which you can support each other postpartum and through this transition.
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    28 mins
  • Be in the Here & Now: Sensory Grounding

    Be in the Here & Now: Sensory Grounding
    Oct 11 2022
    In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...
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    20 mins
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