What happens when you're parenting on a battlefield that was never built for your child?

In this episode of The Naptime Sessions, I’m joined by Dr. Rosie Gilderthorp – Clinical Psychologist, founder of Know Your Mind and Psychology Business School, mum of three neurodivergent children, and someone who deeply understands the emotional and practical load carried by SEND parents.

Rosie brings both professional expertise and lived experience to this powerful conversation. We talk about the mental health challenges that come with raising neurodivergent children, the financial and emotional strain on families, and just how exhausting it can be to navigate the SEND system – especially when that system feels like it’s working against you.

She shares her insights on what helps – from building a supportive community to learning how to advocate for your child – and why it’s so important to protect your own wellbeing along the way.

This is a conversation full of validation, compassion, and practical encouragement for any parent who’s ever felt overwhelmed, isolated, or unseen.

Here’s what we cover:

• The unique mental health pressures SEND parents face
• How financial strain and lack of support add to the load
• Why navigating the SEND system often feels relentless
• The emotional toll of having to constantly advocate for your child
• Why understanding the system helps you advocate more effectively
• The power of community and peer support for reducing isolation
• The coexistence of grief and love in SEND parenting
• How to build flexibility into your life and work to protect your wellbeing
• Encouragement for parents who feel like they’re reaching breaking point

Rosie’s story is a reminder that support isn’t just helpful – it’s essential. And that while you may feel alone in the struggle, there are people out there who truly get it.

Resources

Want to connect with Dr. Rosie Gilderthorp or learn more about her work?

• Know Your Mind Consulting
• Dr Rosie's Substack
• Listen to her podcast: Pregnant and Sick

Dr Rosie also mentioned two fantastic resources during the podcast. You can find them here:

• Naomi Fisher
• IASK

Enjoyed This Episode?

If Dr. Rosie’s words resonated with you, share this episode with another SEND parent who might need to hear they’re not alone. Don’t forget to subscribe, rate, and leave a review – it really helps others find the show and reminds us that community starts with conversation.

What happens when you hit burnout and realise you can’t keep doing it all on your own? In this episode of The Naptime Sessions, I chat to Karen Lander - mum, community builder, and founder of Mum Hub Kent - about the real-life challenges of motherhood, and why connection and self-care are anything but optional.

Karen shares her honest journey through burnout and overwhelm, and how that difficult experience led her to create Mum Hub: a warm, welcoming space for mums to come together, share stories, and feel a little less alone. We talk about why mums so often put themselves last, how damaging that can be to our mental health, and what it looks like to start putting ourselves back on the list – even in small, doable ways.

This is a powerful reminder that motherhood doesn’t have to be a solo mission. That asking for help is a strength. And that finding joy, purpose, and connection beyond the chaos of parenting is not only possible, but necessary.

Here’s what we cover:

• Karen’s experience of burnout and how it led to creating Mum Hub Kent
• Why mums often struggle to prioritise their own needs
• The importance of community and peer support in motherhood
• How asking for help can be one of the bravest things we do
• The impact of self-care on our mental health and relationships
• Living with a rare health condition and finding strength in vulnerability
• The need for mums to have something just for them
• Why your identity doesn’t disappear when you become a parent
• Simple shifts that can help you reclaim time, energy, and joy
• Embracing the unpredictability and messiness of motherhood

Karen’s story is a beautiful reminder that support can be found in the most honest conversations – and that creating something from your own struggle can help so many others along the way.

Resources

Want to find out more about Mum Hub Kent? Visit the website, follow Karen on Instagram or Facebook.

Enjoyed This Episode?

If Karen’s words resonated with you, I’d love to hear from you. Share this episode with a mum friend who might need the reminder that she’s not alone, and don’t forget to subscribe, rate, and leave a review – it helps so much and means the world.

What happens when a successful career in finance no longer fits the life you’re trying to build as a mum? In this episode of The Naptime Sessions, I chat to Marianne Dadd - accountant, mum, and all-round powerhouse – about her journey from corporate life to self-employment, and what it really takes to find balance between motherhood and meaningful work.

Marianne speaks candidly about the identity shift that came with becoming a mum, and how it pushed her to reassess everything she thought she wanted from her career. From the pressure of trying to ‘do it all’ to the judgement mums often face when making career choices, this is a real and relatable conversation for anyone standing at a similar crossroads.

We talk about the flexibility self-employment can offer, but also the fears and uncertainties that come with it – especially when the world doesn’t always recognise the immense value of what mums bring to the table. Marianne shares practical advice for those considering self-employment, along with a healthy dose of encouragement to trust your instincts, back yourself, and know your worth.

Here’s what we cover:

• The shift in identity and priorities that comes with becoming a mum
• Why Marianne chose to leave a successful finance career and go self-employed
• The challenges and rewards of working for yourself as a parent
• How societal pressure and judgement can affect mums’ career choices
• The untapped potential of mothers in the workforce
• Why confidence and clarity of purpose are key when considering self-employment
• Marianne’s tips for building a supportive work-life balance
• Why the leap into self-employment doesn’t have to be all or nothing
• Embracing the messy, non-linear paths that motherhood and careers can take

Marianne’s journey is an inspiring reminder that you don’t have to fit the mould to be successful – and that choosing a path that works for you and your family is more than enough.

Resources

Want to connect with Marianne or MD Accounting? You can find her over on her website

For more encouragement and honest conversations about motherhood, follow me over on Instagram or explore the blog.

Enjoyed This Episode?

If Marianne’s story gave you that little boost of courage you needed, I’d love to hear from you. Send me a message on Instagram or share this episode with another mum who’s thinking about taking the leap, and don’t forget to subscribe and leave a review – it means the world.

In this episode of The Mum Minute, we’re talking about gratitude and not in a cheesy, “just think positive” kind of way.

This is about simple, realistic rituals that can help shift your mindset on even the hardest parenting days.

Whether it’s you feeling overwhelmed, or your kids melting down because their toast was “too crispy,” practising gratitude (alone or together) can help you catch the tiny good moments before they get lost in the chaos.

We’ll explore how gratitude literally rewires the brain, why it’s not about ignoring the hard stuff, and how to make it a gentle, doable part of your daily rhythm - no journal pressure required.

Key Takeaways:

• Gratitude has science-backed benefits, including reducing stress and improving sleep.
• Tiny, consistent habits are what create real mindset shifts - not big, elaborate routines.
• Practising gratitude with your children teaches them to notice joy and build resilience.
• Rituals can be simple: one good thing at dinner, a bedtime “rose, thorn, bud,” or a gratitude jar.
• It’s okay if things feel hard. Gratitude isn’t a magic fix, but it can offer a moment of light in the mess.
• The goal isn’t perfection, it’s presence.

Listen now for encouragement, practical tips, and a gentle nudge to start noticing what’s already good, even if today has been a lot.

Links And Resources

Follow along on Instagram for more tools and support

Learn More about Corrina Beasley Therapy

Enjoyed This Episode?

Make sure to subscribe to The Naptime Sessions, leave a review, and share it with a mum who could use a little lift today. Got a favourite gratitude ritual? Come tell me over on Instagram, I love hearing your stories!

Until next time,

Corrina x

Not every mum is willing to lay it all bare, but in this episode of The Naptime Sessions, Geri, The Tunbridge Wells Mummy, does just that. With raw honesty and a deep desire to help other mums feel less alone, Geri opens up about her journey through motherhood: from the surreal experience of giving birth in lockdown, to the depths of postnatal depression and psychosis, to the day-to-day reality of raising two young children.

This is a powerful, heartfelt conversation about what it really feels like to become a mum in uncertain times. Geri speaks openly about the parts of motherhood that don’t always get talked about - the constant worry, the identity shifts and the pressure to have it all together. Her vulnerability is not only brave but also deeply reassuring for anyone navigating similar waters.

Here’s what we cover:

• Giving birth during a global pandemic - what it was really like
• Geri’s personal experience with postnatal depression, psychosis and recovery
• The emotional shift from one child to two and why it can feel overwhelming
• Why self-care isn’t a luxury - it’s essential
• The impact of social media and how it distorts the reality of motherhood
• Permission to use screens without guilt - it’s survival, not failure
• Embracing the imperfect, messy, wonderful reality of raising children
• The low-level hum of worry that comes with motherhood and how to manage it
• Geri’s wise advice to new mums: pick your battles and be kind to yourself

Geri’s willingness to speak so openly and vulnerably is a gift to other mums. If you’re in the thick of it, feeling unsure, stretched thin, or like you're getting it all wrong, this conversation is a warm, honest hug reminding you that you’re not alone.

Resources

Follow Geri, The Tunbridge Wells Mummy on Instagram to connect and hear more from her.

Want more support and honest conversations about motherhood? Follow me on Instagram or explore my blog for practical tips, stories, and encouragement.

Enjoyed This Episode?

If Geri’s story resonated with you, I’d love to hear your thoughts. Send me a message over on Instagram, share the episode with a fellow mum, and don’t forget to subscribe and leave a review, it means the world.

Until next time,

Corrina x

Motherhood doesn’t come with a map and for Lizzie Woolmer, it’s been a wild, beautiful, and sometimes overwhelming ride raising three boys while rediscovering who she is along the way. In this episode of The Naptime Sessions, I chat with Lizzie about the highs, lows, and in-betweens of motherhood, from the chaos of boy mum life to the deep need for connection and community.

Lizzie speaks honestly about the mental load of motherhood, navigating postnatal depression, and the identity shift that comes after becoming a mum. We talk about the importance of finding your tribe, the courage it takes to step outside your comfort zone, and why being honest about the hard stuff can be the most healing thing of all.

She also shares her insights as a former teacher, opening up about the pressure within the education system and the changes she’d love to see to better support both teachers and parents.

Here’s what we cover:

• Why building a supportive community is vital for mums
• The messy, loving reality of raising three boys
• What happens when you lose and then find yourself again after motherhood
• How to connect with other mums, even when it feels scary
• The importance of being honest about mental health, especially postnatally
• Why trusting your instincts as a mum matters more than any advice
• The unique pressures teachers face and what needs to change
• How friendship dynamics evolve as your kids grow
• The role of The Mum Club in creating inclusive spaces for all mothers
• Redefining confidence as a mum: feel the fear and do it anyway

Lizzie’s warmth, honesty, and passion for supporting other mums shines through in this conversation. Whether you’re deep in the trenches of new-born life or navigating the school years, you’ll come away from this episode feeling seen, supported, and a little less alone.

Resources

Follow Lizzie on Instagram to connect and hear more from her.

Interested in inclusive meet-ups for mums? Check out The Mum Club for local events.

Need a boost? Download my free Confident Mum hypnotherapy audio and take five minutes just for you.

Follow me on Instagram or check out my blog for more support, stories, and tips for navigating motherhood.

Enjoyed This Episode?

If this episode resonated with you, I’d love to hear your thoughts! Drop me a message on Instagram and don’t forget to subscribe and leave a review—it really helps more mums find us.

Until next time,

Corrina x

Motherhood is a whirlwind, and sometimes, in the midst of caring for everyone else, our own confidence and self-care take a backseat. In this episode of The Naptime Sessions, I chat with Neresse Ditri, founder of Styling Your Success, about how mums can reclaim their confidence through personal style, self-care, and small but powerful mindset shifts.

Neresse shares her journey as a personal stylist and a mum, opening up about the guilt so many of us feel when prioritising ourselves. She also gives practical advice on making style work for you—because feeling good in what you wear can make a world of difference in how you show up for yourself and your family.

• The importance of self-care for parents and why it’s not selfish
• How motherhood can feel isolating and the power of community
• Managing mum guilt, especially when it comes to self-care
• Navigating the transition back to work with confidence
• Why a well-organised wardrobe can save time and reduce overwhelm
• How a capsule wardrobe can simplify daily dressing
• The mindset shift from focusing on clothing size to quality and fit
• Small but effective styling tweaks to boost confidence
• Taking things one day at a time to manage parenting challenges
• How dressing well can impact mood and self-esteem

Neresse’ insights are a game-changer for mums who want to feel good in what they wear without the stress of overthinking outfits.

Find out more about Neresse by following her on Instagram or visiting her website.

Need a reset? Download my free Confident Mum hypnotherapy audio today.

Follow me on Instagram or check out my blog for more tips, advice, and support for mums.

Did this episode resonate with you? I’d love to hear your thoughts! Pop me a message over on Instagram and be sure to subscribe and leave a review—it means the world.

Until next time,

Corrina x

In this episode of The Mum Minute, we’re talking about identity shifts in motherhood—why they happen, how they can feel unsettling, and why they’re not necessarily a bad thing. If you’ve ever wondered where the old you went, you’re not alone. Motherhood reshapes us in ways we never expected, but instead of seeing it as a loss, what if we saw it as growth?

We’ll explore the research behind these changes, why they happen on both a biological and emotional level, and, most importantly, how to embrace the new you with confidence.

• Motherhood physically changes the brain, strengthening areas linked to empathy and bonding.
• Many mums feel a shift in their sense of self—some struggle with it, while others embrace it.
• Viewing this change as growth rather than loss makes all the difference.
• Small actions—like reconnecting with things that make you feel like you—can help.
• You don’t have to “get back” to who you were before—you get to evolve into someone new.

Listen now for reassurance, science-backed insights, and practical ways to feel more like 'yourself' again

Need a moment to reset? Download my free Confident Mum hypnotherapy audio.

Come say "Hi" on Instagram for more support and real talk about motherhood.

Learn more about The Happy Mum Programme and how it can help you navigate motherhood..

If this episode resonated with you, please subscribe to The Naptime Sessions, leave a review, and share it with a fellow mum who needs to hear this.

Got a favourite takeaway? Message me on Instagram—I’d love to hear from you!

Until next time, remember: You are not lost. You are becoming.

Corrina x