In this episode of The Mum Minute, we’re diving into one of the most common phrases parents say - and why it never quite has the effect we hope for.

When your child’s emotions are running high and you find yourself saying “please just calm down” through gritted teeth, it can feel like you’re speaking another language. Because, in a way, you are.

This episode explores what’s really happening in your child’s brain when they’re overwhelmed, why logic goes out the window, and how you can help them find their calm - even when you’re barely holding onto yours.

You’ll learn the simple science behind emotional regulation, a quick breathing tool you can teach your child (and use yourself), and the golden rule that changes everything: regulate before you reason.

And if this episode resonates with you, you’ll love my brand-new 3-week parent-led course, Helping Small Humans Handle Big Feelings - starting on the 17th November. It’s a live, practical and encouraging course for parents of children aged 6–11, teaching the exact tools to help your child manage big emotions and bring more calm to your whole home.

• When your child’s emotional brain (the amygdala) takes over, the thinking brain temporarily switches off - which is why “calm down” never works.
• Children need to feel calm before they can think calmly - body first, then brain, then words.
• You can model calm instead of demanding it: slow your voice, lower your body, and co-regulate.
• Try the Sniff Sniff Sigh technique - two small sniffs in, one long sigh out - to quickly reset your nervous system.
• You’re not failing. You just haven’t been shown the tools that actually work yet - until now.

Listen now for practical, science-backed strategies you can start using today and a gentle reminder that you’re doing far better than you think.

Follow along on Instagram for more tools and support

Learn more about Corrina Beasley Therapy

Find out more about Helping Small Humans Handle Big Feelings - doors open soon!

Enjoyed This Episode?

Be sure to subscribe to The Naptime Sessions, leave a review, and share it with a mum who could use a little calm and encouragement this week.

Got a favourite takeaway? Let me know over on Instagram - I’d love to hear from you!

Until next time,

Corrina x

In this episode of The Naptime Sessions, I’m joined by the insightful and compassionate Paula Hatfield – former head of one of London’s top illustration companies, now a holistic well-being practitioner, mum, and advocate for embracing change at every stage of life.

Paula’s story is one of transformation. After 16 years leading a successful creative business, she hit burnout while also navigating the emotional strain of her mum’s health crisis. That turning point led her to discover the healing power of therapies like hypnotherapy and coaching - tools that now form the heart of her work supporting others through stress, change, and midlife shifts.

In our conversation, Paula shares openly about her own evolution, what motherhood has taught her about resilience and forgiveness, and the challenges and joys of parenting a neurodiverse child. We also talk about the growing awareness around neurodiversity, and how connection – whether in a corporate setting, a retreat, or at home – is at the core of living well.

Here’s what we cover:

• Paula’s journey from running a leading London illustration company to holistic well-being practitioner
• The wake-up call of burnout and her mum’s health crisis
• Why self-discovery and compassion are central to her work
• The resilience and forgiveness motherhood demands
• Parenting a neurodiverse child – the challenges, the rewards, and the evolving support landscape
• How midlife can be a powerful time of transformation and new beginnings
• The role of therapies and coaching in managing stress and creating balance
• The importance of connection – in business, retreats, and family life
• Why it’s okay to “wing it” in parenting (because there’s no handbook!)
• How forgiveness underpins both parenting and personal growth

Paula’s story is a reminder that life doesn’t come with a straight path - but with self-forgiveness, compassion, and the courage to change direction, we can create something even more meaningful.

Resources

Want to connect with Paula or learn more about her work?

Visit her website

Follow her on Instagram

Want more support and honest conversations about motherhood? Follow me on Instagram or explore my blog for practical tips, stories, and encouragement.

Enjoyed This Episode?

If Paula’s story spoke to you, share this episode with a friend navigating change, burnout, or parenting challenges. And if you haven’t already, hit subscribe, rate the show, or leave a review – it helps other mums find us and reminds us that we’re all learning as we go.

In this episode of The Naptime Sessions, I’m joined by the inspiring and down-to-earth Deborah Borfecchia – former graphic designer turned soft tissue therapist, clinic owner, and mum.

Deborah’s story is one of resilience, adaptability, and following your heart even when the path takes unexpected turns. She opens up about her journey from the creative world of design to building a thriving therapy practice, the joys and challenges of motherhood, and the emotional rollercoaster of trying to expand her family.

This conversation felt like a deep exhale – honest, grounding, and full of gentle reminders that we don’t have to do this motherhood thing alone. Deborah shares candidly about the isolation of those early parenting days, the struggle of juggling work and family, and the sacrifices that so many mums quietly make to keep everything afloat. We also talk about the importance of community, tuning into your body, and the huge difference a holistic approach can make to wellbeing.

Here’s what we cover:

• How Deborah’s passion for helping others led her from graphic design to therapy
• Why motherhood can feel overwhelming without a support system
• The loneliness of the early parenting years – and how to find connection
• The impact of fertility challenges on her journey through motherhood
• Balancing business and family life – and the stress and anxiety it can create
• The sacrifices mums make for family wellbeing (and why that’s not talked about enough)
• The role holistic health plays in emotional and physical resilience
• How opening a business in a pandemic taught Deborah adaptability and courage
• Why listening to your body is one of the most powerful tools you have
• The importance of creating a supportive community for new parents

Deborah’s story is a beautiful reminder that motherhood and career don’t come with a manual – but with honesty, community, and compassion for ourselves, we can create a life that feels both grounded and fulfilling.

Resources

Want to connect with Deborah or learn more about her work?

Visit her website

Follow her on Instagram

Want more support and honest conversations about motherhood? Follow me on Instagram or explore my blog for practical tips, stories, and encouragement.

Enjoyed This Episode?

If Deborah’s story resonated with you, share this episode with a friend who might be navigating the juggle of motherhood and career. And if you haven’t already, hit subscribe, rate the show, or leave a review – it helps other mums find us and reminds us that we’re all in this together.