In this episode, I dive into the calming, grounding practice of doodling—on paper, in your mind, or even traced lightly on your own palm. I share how doodling has helped me stay present during stressful moments (like in the dentist’s chair!), process both physical and emotional pain, and reconnect with my body through creativity. If you’re looking for a simple, soothing way to regulate your nervous system and anchor yourself in the moment, this episode is for you.

In this episode, I share a recent win from my mixed-faith family and highlight five simple principles that can help us support loved ones who have questions about faith. From responding with love to listening with humility and trusting the Lord, these tools can create more safety, compassion, and connection in our conversations.

In this episode of the Mixed Faith Marriage Mastermind, Suzette Halterman and I dive into how to make confident, connected decisions when you and your spouse don’t share the same beliefs. Together, we explore how to step out of indecision, claim your personal power, and create more peace and partnership—no matter what choices lie ahead.

The holidays—and life in general—can feel overwhelming. In this episode, I talk about how your nervous system responds to stress and why your breath is one of the quickest, most effective ways to bring your thinking brain back online. You’ll learn simple breathing techniques to help you stay calm, connected, and present—no matter what’s going on around you.

In this episode, I’m sharing simple ways to stress less and enjoy more this holiday season. We’ll talk about what happens to your nervous system during the holidays, why it can feel so overwhelming, and five simple ways—sleep, movement, nutrition, connection, and stress relief—to bring more peace and presence into the season.

In this episode, I’m talking about gratitude—the simple yet powerful practice that can transform how we see and experience life. I’ll share how gratitude can be something we do, something we practice, and something we feel, along with the physical, social, and emotional benefits it brings. We’ll explore how shifting our focus to what’s good, even in hard times, can help us feel more grounded, connected, and at peace.

In this episode, Chris shares how journaling has been a lifelong practice that helps her process thoughts, understand emotions, and find clarity in her mixed faith marriage and beyond. She explores the many benefits of putting pen to paper — from reducing stress to deepening self-awareness — and offers simple ways to make journaling a powerful tool for connection and growth.

In this episode, I talk with Shawnee Johnson about her deeply personal journey of leaving the Church and the challenges that came with it. Shawnee shares what that experience was like for her and what helped—and hurt—along the way. Together, we explore how those of us who are active, believing members can better support and love our friends and family who choose a different path, with more understanding, compassion, and connection.