Parenting teens is an adventure all on its own—and when you add mixed faith dynamics, things can get even more complex. In this episode, I sit down with parenting coach Heather Frazier to talk about how to support our teenagers as they navigate questions, independence, and faith in their own way. We’ll explore how to build trust, keep communication open, and create strong connections that matter more than differences.

Heather Frazier, known as the Teen Whisperer, is a respected authority on parenting teenagers. With a genuine passion for supporting families during the challenging adolescent years, Heather draws from her personal experiences as a mother of four. As the best-selling author of "How I Fixed My Teen," she shares a vulnerable and insightful journey, emphasizing the intersection of self-love and effective parenting. She is also the host of the popular podcast, Pivot Parenting, that features over 200 episodes, where she imparts practical strategies and empowering perspectives for parents seeking to strengthen their relationships with their teenagers.
Here is a link to preorder Heather's newest book: https://heatherfrazier.com/mom-got-jesus-wrong-book/

In this episode, I share what mental health really is—and what it isn’t. I talk about how it influences the way we think, feel, and show up in daily life, why it’s more than just the absence of a diagnosis, and how we can strengthen it no matter where we’re starting from.

In this episode, we’ll explore how nutrition impacts your mood, energy, and ability to stay grounded—especially in the ups and downs of mixed faith relationships. Small, simple changes can fuel big shifts in how you feel and connect.

In this episode, Chris Rich and Suzette Halterman share heartfelt reflections on what they wish they could tell their past selves as they navigated the ups and downs of mixed faith relationships. From learning to give themselves grace to embracing curiosity over fear, they offer honest insights and gentle encouragement for anyone on a similar path.

In this episode, I explore how light and darkness impact your nervous system—and why syncing with natural rhythms is a foundational pillar of well-being. Learn simple ways to use sunlight and darkness to boost your mood, improve sleep, and support emotional regulation—especially in the context of a mixed faith relationship.

In this episode, I’m sharing some thoughts from a recent sacrament meeting talk about what it really means to look to Christ. We’ll explore how turning to Him not only blesses us spiritually, but also helps calm and regulate our nervous system. Whether you’re feeling overwhelmed, disconnected, or just need a reminder that you’re not alone—this one’s for you.

In this episode of the Mixed Faith Marriage Mastermind, Suzette and I dive into a common tension point: What about when beliefs (on either side) come before the relationship? We explore what happens when faith feels like the top priority—and how that can impact connection, communication, and trust. You’ll hear personal insights, coaching tools, and compassionate perspectives to help you navigate this dynamic with more clarity and love.

In this episode, I’m sharing practical tools for those frustrating nights when sleep just won’t come. You’ll learn how to use the Safety Sequence, gentle somatic practices, and simple breathing techniques to help your nervous system settle. I’ll also remind you why beating yourself up for not sleeping never helps—and what to do instead. If you’ve ever felt stuck in stress, restlessness, or worry at bedtime, this one’s for you.