Episode 194 Motivation
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Episode 194 Motivation
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About this listen
Feeling unmotivated this winter? I get it. In this episode, I talk about motivation through a nervous-system lens and explain what I call the motivational triad—our brain’s drive to seek pleasure, avoid pain, and keep things easy. Using real-life examples (like winter walks, food choices, and hard conversations), I share simple, practical ways to work with your brain instead of fighting it, so motivation has a better chance to show up. If your get-up-and-go has gone missing, this episode is for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.