Feeling unmotivated this winter? I get it. In this episode, I talk about motivation through a nervous-system lens and explain what I call the motivational triad—our brain’s drive to seek pleasure, avoid pain, and keep things easy. Using real-life examples (like winter walks, food choices, and hard conversations), I share simple, practical ways to work with your brain instead of fighting it, so motivation has a better chance to show up. If your get-up-and-go has gone missing, this episode is for you.

In this episode, we explore the powerful clarity that comes from the phrases “I am willing to” and “I am not willing to.” Learn how naming your willingness—and your limits—can reduce resentment, increase honesty, and create more safety and connection in mixed faith relationships.

In this episode, I talk about why being right feels so good—and why it so often creates disconnection. I share a simple (and funny) real-life example, explain what’s really happening in our nervous system when we feel threatened, and offer practical tools to help you slow down, get curious, and choose connection instead. This episode is especially for anyone navigating disagreement in a mixed-faith relationship and wanting more safety, understanding, and closeness without giving up who you are.