Parenting teens is an adventure all on its own—and when you add mixed faith dynamics, things can get even more complex. In this episode, I sit down with parenting coach Heather Frazier to talk about how to support our teenagers as they navigate questions, independence, and faith in their own way. We’ll explore how to build trust, keep communication open, and create strong connections that matter more than differences.

Heather Frazier, known as the Teen Whisperer, is a respected authority on parenting teenagers. With a genuine passion for supporting families during the challenging adolescent years, Heather draws from her personal experiences as a mother of four. As the best-selling author of "How I Fixed My Teen," she shares a vulnerable and insightful journey, emphasizing the intersection of self-love and effective parenting. She is also the host of the popular podcast, Pivot Parenting, that features over 200 episodes, where she imparts practical strategies and empowering perspectives for parents seeking to strengthen their relationships with their teenagers.
Here is a link to preorder Heather's newest book: https://heatherfrazier.com/mom-got-jesus-wrong-book/

In this episode, I share what mental health really is—and what it isn’t. I talk about how it influences the way we think, feel, and show up in daily life, why it’s more than just the absence of a diagnosis, and how we can strengthen it no matter where we’re starting from.

In this episode, we’ll explore how nutrition impacts your mood, energy, and ability to stay grounded—especially in the ups and downs of mixed faith relationships. Small, simple changes can fuel big shifts in how you feel and connect.